The human body, is the difficult mechanism constructed by the nature. And as to it continuous recharge is necessary for any mechanism. We receive such recharge by means of products, this peculiar fuel for our organism. Our health, mood and health, both psychological, and physical depends on what we eat.
The main help for implementation of normal activity is provided by the vitamins and mineral substances which are contained in that food which we use. A surplus or the shortage of these substances, it is directly connected with a condition of our health. To observe necessary balance, it is only necessary to know what products contain any given vitamins and minerals.
So, for example, the insufficient amount of B6 vitamin worsens memory, reduces brain activity, makes the person less mobile and slowed down. To avoid its shortcoming, it is necessary to eat bananas, porridge, such types of meat as chicken. Also meat of a tuna differs in high content of B6 vitamin.
Deterioration and violation of memory is also observed at a lack of vitamin F, along with it the depression is often shown. Not to allow a similar problem it is necessary to enter spinach, cabbage, various greens, including sheet salads into the diet.
Fat fish, cod-liver oil, sunflower oil, corn excellent source of fatty acids and acids of Omega-3 group. These substances are responsible for cholesterol. In day it is enough to adult to eat one tablespoon of vegetable oil that its cholesterol was normal. Also green tea, garlic and avocado will help to support him at the necessary level. All products containing fatty acids and acids of Omega-3 group, in addition, reduce risk of cardiovascular diseases.
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The scattered attention, headaches, stresses, depression, is result of deficiency of iron, magnesium and calcium. Iron can receive our organism from meat, a liver, buckwheat, bread, and also eating bean, pomegranate and apples. Potatoes, milk, honey and bananas saturate us with magnesium. Dairy products, also the supplier of calcium, its sufficient quantity are in dried fruits, almonds and broccoli. You should not forget that alcohol and diuretic medicines reduce concentration of these substances in an organism.
Choose for yourself the necessary products and eat properly.