Whatever one may do, but the brain is nearly the most important body. Thanks to it we feel joy, grief, pain, it stores all our memorable moments and many other things. In other words, if the brain feels well, then and our health in general good. Therefore for our benefit it is necessary to feed it not only the mountain of information, but also to load it with energy from the correct food. We will talk about what on the contrary slows down all its processes and harms the correct work.
Instruction
1. Fat food. Yes, even it harms the correct work of a brain. If to take ideally, then the person has to use daily no more than 75-90 g of fats, and they have to be both animal, and plant origin. Unfortunately, those products which we often now use, for example, semi-finished products and fast food contain the hidden fats in the structure. They affect not only a figure, but also at work of a brain. Scientists also consider that if mom during pregnancy eats a lot of greasy food and moves a little, then it subjects the future kid on various deviations, including it will affect also his intelligence. And still saturated fats, especially animal origin, very often are the prime cause of obstruction of vessels. Well, and it, in turn, prevents blood circulation of a brain and delivery in it of nutritive matters which are necessary for its normal work.
2. Don't eat a lot of sweet and farinaceous food. Scientists proved that they the excessive use, apparently, of the products, useful to activity of a brain, containing carbohydrates can strike a blow to your brain activity. And all because sugar level in an organism begins to jump if it is possible so to speak, of course. And such jumps just also break operability of a brain. The person simply can't concentrate on any one action. Therefore, for example, passionate fans of sparkling water are more often than the others are subject to depressions. Also they worsen memory. We don't forget about candies and pastries. It is proved that such energy is absolutely useless for an organism as it is too short-term.
3. Well, and of course, alcohol. It can't be bypassed in this question. It promotes dying off of cells of a brain and causes their presenilation. However recently scientists came that alcohol can even be useful to a brain. They consider that alcohol helps the person to remember and study, that is consumption of alcoholic beverages affects spaciousness of a brain, thereby improving its ability to acquire and absorb new information. Perhaps, it and so, but the excessive use even of red wine which is rich with antioxidants can lead to sad consequences. Don't break work of a brain, develop the abilities better. They, believe, are very big. Good luck!