Broccoli or asparagus cabbage - one of the best vegetables for dietary food, especially when it is necessary to watch the caloric content and the glycemic index of a product. For asparagus cabbage the glycemic index is very low and makes 15 units. This indicator does broccoli by the lifesaver for diabetics.
When cooking the caloric content of broccoli decreases. If in the raw energy value of 100 g of broccoli makes 28 calories, then at steam boiling this indicator decreases by 2 calories. It is calculation on 100 g of asparagus cabbage.
Such energy value belongs to a concept of negative caloric content, if to use in a large number asparagus cabbage and vegetables with the similar indication of caloric content, then the energy arriving with food in the size will be less, than distinguishes an organism even in a state, quiet from physical activity.
It is the mechanism of start of natural weight loss. The person receives a full-fledged set of proteins, fats, carbohydrates with the low glycemic index, there are enough minerals and minerals and at the same time promptly loses weight!
Besides the dietary value, broccoli renders the expressed medical effects. First of all, this surprising vegetable is capable to normalize biochemical violations which arise at a metabolic syndrome. Namely:
- normalize indicators of fat metabolism the general cholesterol and lipoproteida of high density;
- lower high sugar and a lactate which is formed in the increased quantity at patients with ketoacidosis;
- reduces expressiveness of allergic symptoms - rashes, an itch and hypostases;
- normalizes a condition of eyeballs.
Consumption of broccoli in food reduces risk of appearance of an age cataract and degenerative changes of a yellow spot.
Against the background of a diet with high content of dishes from asparagus cabbage the broken function of digestion both in a stomach, and in intestines is normalized, process of release of bile and juice of a 12-tiperstny gut amplifies.
If to take such clinical nutrition, it will be necessary to stop in time when the stomach and intestines are on the mend, otherwise the condition of excessive acidity of gastric juice can develop, insulin hyperproduction will begin a pancreas.
The head of fresh and quality broccoli has dark green color, without the yellow or darkened impregnations, All valuable vitamin-mineral structure of a green part of broccoli and cabbage stump remains completely for a week of storage, then there is a withering of asparagus cabbage and, as a result, loss of all nutrition value.
If a lot of qualitative asparagus cabbage is acquired, then it can be divided into sockets and to freeze in the freezer. Broccoli in freezing has the same caloric content, as fresh - 28 kilocalories on 100 g of vegetable products.
Broccoli - an excellent product for recuperation after loss of health. Band operation, massive bleeding, a serious chronic disease is occasions that in dietary food of such patients there were asparagus cabbage dishes. This remarkable vegetable is suitable for the organization of baby food during the beginning of a feeding up and for further food of babies and children up to one and a half years.
Broccoli gives fast saturation. A valuable food form is oil of asparagus cabbage. Its caloric content doesn't exceed 900 calories on 100 g.
Fatty acids of oil of broccoli belong to saturated, polyunsaturated and monounsaturated fatty acids. However in pure form oil isn't used because of high concentration of erucic acid. It complicates work of a cardiovascular system.
Oil of asparagus cabbage is diluted neutral olive or sunflower with oils. Broccoli is eaten as fresh, and after thermal treatment. It is fried, steamed and prepared.
Such low-calorie and tasty garnish is perfectly combined with meat, fish, eggs, chicken meat. Cook sockets of broccoli or for couple 5-10 minutes or blanch a couple of minutes in boiled water. After cooking of an inflorescence place in a colander and wash with flowing cold water.