after meal all the same there is a wish to eat? There are several theories. With their help it is possible to operate the appetite. These theories do not contradict each other therefore it is possible to use them everything together. With their help it will be possible not only to lose weight, but also to keep long-awaited results.
The first theory: The appetite depends on glucose level in blood
The brain really reacts to glucose level in blood. When it falls below norm, the center of hunger is excited and demands food. The longer you do not give food, the more actively demands the center of hunger. So far you will not give up and will not gorge on! The first that the center of hunger wants, are digestible carbohydrates or sweets.
Exit: It is necessary to answer the center of hunger earlier, than he will begin to panic. Have a bite low-calorie food. If desire to eat something sweet is intolerable, are able to afford natural desserts: honey, berries, dried fruits.
The second theory: The appetite depends on amount of subcutaneous fat
You, probably, noticed that the beginning of a diet always passes quietly, but in 3 days the center of hunger begins to hit into alarm. When subcutaneous fat leaves, from it leptin which gets into a brain and reports to the center of hunger that fat remained very little is emitted. The center of hunger listens to leptin not at once, only in 3 days.
Exit: Grow thin gradually. Then there will be no lot of leptin, and the center of hunger will not disturb you. Norm – up to 1.5 kg. in a week.
The third theory: The appetite depends on brain temperature
In fact, calories is heat. The brain is very sensitive to temperature differences. If temperature fell, the brain thinks what put in the shortage of food. The center of hunger begins to ask to eat, especially demands high-calorific dishes. Therefore appetite least of all during a heat, and most of all during cold weather.
Exit: Put on more warmly during starvation. Especially it concerns scarfs and caps. The brain always has to be in heat not to ask food.
The fourth theory: The appetite depends on the level of amino acids in blood
Amino acids are a construction material for proteins. In difference from carbohydrates and fats it is equipped with nitrogen. If to cast away nitrogen, the organism will create glucose from amino acids. If in an organism there are not enough amino acids, the brain begins to hit into alarm and to look for glucose in sweets.
Exit: Eat the proteinaceous food rich with amino acids.