Juice is a source of vitamins, but it is important to use svezhyvyzhaty, made of natural fruit and vegetables. Correctly picked up structure will help digestion or will quickly take off fatigue, can stimulate a metabolism or accelerate digestion of food. And there is juice which even increases mood.
Juice not always sweet as many got used, it can be sour, tart or even sharp. Everything depends on structure. And those options are useful more which contain not enough sugar.
Juice for healthy skin
Juice with garlic will help to keep health of skin. This option needs to be drunk daily within 2 weeks. It will help to avoid appearance of an acne, an itch and other rashes, facilitates a skin allergy. But it is necessary to use it not on a hungry stomach.
It to be necessary for juice: large cucumber, 2 stalks of a celery, piece of fresh ginger, garlic glove. The cucumber can be cleaned from a skin that there was no bitter smack. Purify all ingredients from a thin skin and add to the juice extractor. Usually 1.5-2 glasses of liquid turn out. The recommended norm in day — 200 ml.
Cheerfulness and forces from juice
Cocktail for a raising of the general tone is done of beet. It gives forces, loads with cheerfulness. It is possible to drink such juice in the morning or in the afternoon, but before going to bed it isn't recommended as it will be difficult to fall asleep. It to be necessary for the invigorating juice: 2 fresh beets, 2 carrots, 3 apples, 1 lemon, piece of fresh ginger. It is possible even to add a little cinnamon, but this spice on the fan. The lemon needs to be cleaned from a skin before placing in the juice extractor. Also to peel ginger. The more put, the taste will be juicier. It is possible to use a back to 5 cm.
Prevention of cold
Increase in immunity relevant at all seasons of the year. And this juice is sweet that very much is pleasant even to children. It is important to use fresh fruit only. And to give juice right after production. In this drink huge amount of vitamin C, and still it pleasant color, having decorated it with lemon segments, it is possible to give even to guests as the refreshing juice. It is necessary for juice: a half of fresh pineapple, choose the fact that heavy on weight, but not large by the size that juice turned out more. Add a half of a melon, one green apple, 1-2 oranges.
Juice for weight loss
Doctors don't recommend to lose weight only by means of juice, it negatively affects a condition of digestive tract. But it is possible to reduce appetite in such a way. Use this juice when there is a wish to eat between a breakfast and a dinner. It will give feeling of satiety and also a cheerfulness charge. Juice for weight loss consists of a half of grapefruit and two green apples. It is possible to add a little mineral water to make taste less expressed.
For a stomach
If you are often tormented by heartburn or sharp pains after meal are shown, it is important to help an organism to cope with this illness. Juice is useful at gastritises, digestion violations. On taste it is specific, but removes a pain syndrome. For a stomach it is necessary for useful juice: 100 g of a white cabbage, half of tomato, to steam of bunches of a celery. To place everything in the juice extractor. At the use it is possible to salt a little. It is better to drink right after food.