Fruit and vegetables are a basis of the balanced and healthy food. They help an organism to be cleaned from toxins, to normalize digestion and provide it vital for healthy functioning with minerals and vitamins. If you feel fatigue, irritability and you look bad, time to arrange vitamin feed and clarification of an organism from hazardous substances came. It is possible to make it by means of fruit and vegetable cocktail or smoothie which needs to be used for 10 days.
So, that you need for preparation of miracle cocktail and the main thing - why these products are so good? It will be necessary for you: - One peeled apple without core (apples help an organism to be exempted from toxins)
- Juice of one lemon or grapefruit (a citrus stimulates digestion and improves an intestines vermicular movement) - 1 cup of a cow cabbage (the chlorophyll which is contained in cabbage helps vyest from an organism toxins and pesticides)
- 1/3 oat flakes or cereals (they help to purify blood and groups B are vitamin-rich) - 1/3 cups of parsley (parsley helps an organism to remove harmful elements, for example, mercury) - 1/4 teaspoons of ground cinnamon (cinnamon perfectly stimulates metabolism and helps an organism to burn fats) - 1/4 cups of cool water
If you have a juice extractor, then just throw into it all ingredients and enjoy! This cocktail can be made also in the blender: mix all components to homogeneous mass and give an iced drink, a branch of mint or segment of a lemon.