Fruit salad - ideal option for a breakfast, he doesn't demand a lot of time for preparation and will fill an organism with energy for the whole day.
Instruction
1. White night salad. Ingredients: - bananas — 70 гр.; - grapes – 150 гр.; - pomegranate - 50 гр. - yogurt – 100 млДля preparations of salad fill with grapes a salad bowl on 1/3, then add the banana cut by circles. Plentifully fill in all with yogurt. From above strew with pomegranate kernels.
2. ""Chocolate"" salad from a bananomingrediyenta: - bananas – 4 pieces; - dry chocolate (cocoa) – 1 tablespoon; - pounded nuts; - cocoa; - whipped cream – to taste. Peel bananas and roll in them in grated chocolate or cocoa, strew with nuts. In a salad bowl lay bananas, from above cover with whipped cream.
3. ""Banana salad and melon" "Ingredients: - bananas – 4 pieces; - a melon – 1 piece; - honey – 2 tablespoons; - lemon juice – 2 tablespoons; - walnuts – 2 tablespoons. Cut bananas circles, a melon cut cubes and shift to a dish. Fill in fruit with mix of honey and juice, strew with nuts.