Gerkulesovy diet for weight loss: merits and demerits

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Gerkulesovy diet — a great option of a monodiet on short periods: from 3 days to one week. Porridge can improve a condition of a GIT and help to lose weight. You learn from this article how by means of well-known to us the Oat-flakes made on water to get rid of excess weight and to get healthier.

Essence and rules of observance of a diet

This program offers food fresh porridge on water within several days. Thanks to the low content of carbohydrates and fats, but big percent of proteins, this product is ideal for weight loss.

Rules of observance of a diet are absolutely simple:

Porridge has to be the main product of a diyetprogramma.
Use as much as possible liquid during a diet.
Do not use some quick-cooking cereal.
Whenever possible accept mineral and vitamin complexes.

Whether you know? Annually in Great Britain there takes place the championship on preparation of porridge. Judges of this competition note appearance of a ready dish, its taste and a way of preparation.

Pluses and minuses

This program of weight loss has positive and negative sides. Having studied all aspects of a diet, you have to solve, you suit it or not.

It is possible to carry to pluses:

ease in preparation;
low caloric content;
stimulation of a vermicular movement of intestines;
improvement of a condition of skin;
maintenance of a set of useful substances;
strengthening of a bone tissue;
possibility of use by diabetics;
increase in immunity;
activization of production of hormones.

As for diet shortcomings, they are the following:

is suitable only for short-term dietetics;
it is impossible to use at gastritis, an ulcer or colitis;
does not suit pregnant women and nursing mothers;
can cause locks;
raises load of a secretory system (at it it is recommended to drink more water to make up for losses of liquid an organism);
does not suit the people suffering from a tseliakiya (intolerance of protein).

Important! Nutritionists recommend to use this diet of times in four months for constant effect.

How many it is possible to dump

Lost weight by means of this program claim that in a week they threw off from 5 to 7 kilograms.

What it is possible to add a diet with

The food allowance at this diet is allowed to be diversified with any low-calorie products which contain a minimum of fats and carbohydrates.

The resolved products

The most preferable low-calorie products which are combined with the program of this diet it is possible to call:

nuts;
fruit (except bananas and grapes);
olive oil salads;
low-fat kefir;
green tea without sugar;
honey;
low-fat yogurt;
cottage cheese.

Important! Porridge has to remain a basis of a diet, otherwise you can not reach desirable effect of weight loss.

The forbidden products

It is impossible to use at all:

fat, fried, sweet products;
bakery products;
black tea and coffee;
alcohol.

As it is correct to cook gerkulesovy porridge

Before each use it is recommended to cook fresh porridge. The recipe is extremely simple: boil 1 glass of water, add 2 tablespoons of oat flakes and you cook 2–3 minutes to readiness, constantly stirring slowly.

The second option of preparation — soaking (fermentirovaniye). For this purpose it is necessary just to leave the flakes which are filled in with water in the room for the night.

During soaking, useful substances become more active and also phytase — the enzyme splitting phytin acid which is the most trudnousvoyaemy a human body the organic acid which is contained in cereals is produced.

For monodiets also often use such products as cucumbers, dried persimmon, the Beijing cabbage, a melon, pumpkin, buckwheat.

Exit from a diet

Transition to habitual food lasts about a month. In the first week it is recommended to add boiled vegetables (potatoes, beet) to a standard diet. Further gradually it is necessary to enter boiled fish and meat.

The first month is not recommended to use spicy, fried, salty or greasy food as it can do much harm to the digestive tract which got used to the sparing diet.

How to set result

For the best result it is possible to repeat this diet each half a year or even more often, how quickly you gain weight. Also physical exercises in the gym or in the fresh air will be useful.

For 3 days

It is possible to repeat this menu once a month to support itself in good shape.

Reception food/day	The first	The second	The third
Breakfast	250 g of the wetted Oat-flakes	250 g of the wetted porridge	250 g of the wetted porridge
Lunch	250 g of the cooked porridge and apple	250 g of the cooked Oat-flakes with pear and honey	250 g of the cooked porridge, a glass of kefir
Dinner	200 g of the cooked Oat-flakes with green tea without sugar	250 g of the cooked porridge and 30 g of walnuts	Carrot and cucumber salad with olive oil and piece of black bread

For a week

The seven-day diet is more effective and can be useful to disposal of extra kilos in short terms.

Day/meal	Breakfast	Lunch	Dinner
The first	Porridge, any fruit (except bananas)	Salad and the wetted porridge	Porridge and kefir
The second	The porridge which is filled in with kefir with fruit and green tea without sugar	Porridge with honey	Porridge with fruit and kefir
The third	The wetted porridge	Any vegetables	Glass of boiled porridge
The fourth	Glass of low-fat kefir	Kefir with bran and apple	Porridge with honey, a glass of kefir
The fifth	2 apples and 150 g of cottage cheese	Porridge with honey, green tea without sugar	Cucumbers and cabbage salad
The sixth	Apple, porridge on water	Porridge with nuts, kefir	Porridge with pear and honey, green tea
The seventh	200 g of porridge with apple	Porridge with honey and grapefruit	2 pears and cottage cheese

Thus, a gerkulesovy diet — one of the most effective, simple and useful programs for weight loss known for today. Remember that diets have temporary effect and they need to be repeated through certain periods.

Do not forget to play at the same time sports, lead active lifestyle and God bless you!

Author: «MirrorInfo» Dream Team