Catarrhal diseases and parasites just a find for businessmen from medicine. Medicines in the market hundreds. Most of mothers at the same time will agree that modern children are ill more often than twenty years ago. The weakened immunity – the popular diagnosis which explains a half of illnesses.
Reactions of immunity are carried out by specialized cages (lymphocytes, macrophages) and substances (immunoglobulins). The activity of any cells of a body is defined by availability of nutrients, concentration of toxins, metabolism level. These indicators, in turn, are connected with function of a liver, kidneys, digestive tract, activity of enzymes. Necessary satellites of enzymes are vitamins.
Some sources note that sunlight is capable to strengthen work of macrophages. These cages are capable to move independently in the blood course, identifying and eating pathogenic microorganisms. After short-term illumination of a portion of blood the number of mobile cages increased in a test tube by 10 times. East medicine especially allocates on a zone body, capable "absorb" solar energy. These are palms, bends of elbows, a solar plexus and a waist. Thus, it is necessary to walk and acquire a tan.
Tasty food comes to the rescue too. Of course, the diet has to contain many vitamins. Greens, fruit, vegetables, fresh meat and fish. Beef liver, onions and a paprika keep nearly 90 percent of vitamin C if them quickly to fry and salt only before giving on a table. Red fish doesn't demand long frying, it is vitamin-rich A and E, polyunsaturated fats. Red meat, despite long-term criticism, gives the whole set of valuable nutritive matters. First of all, the iron necessary for blood formation, and "good" cholesterol", being a basis for a half of human hormones.
Strangely enough, hot beverages enter an arsenal too. The real quality coffee and tea invigorate. Red wine helps blood updating. Hard alcoholic drinks stimulate the immune system in small doses "by contradiction". Ethanol is toxic, and the organism for fight against it produces additional immunoglobulins and leukocytes.
Honey even in small amounts is useful. Wild berries can just be mixed with honey and nuts or to prepare mousse. When beating it is saturated with oxygen. The acidity of the internal environment of a body is higher, the it is less than chances at pathogenic bacteria.
Bitter chocolate gives force and just improves mood. They say that five minutes of laughter replace glass of sour cream. Probably, several minutes of pleasure from a good dessert replace day on a holiday. Several big pears can be cut on 8 segments everyone, to scrape seeds and to fry on a desi, strewing with icing sugar. In 7-10 minutes to shift in a plate, to strew with kernel pastes and to water with the melted chocolate.