The appearance of the person, in present time plays a paramount role. Therefore it became relevant to normalize the figure by means of diets. How not to be lost in huge abundance, diets existing today? How to pick up that which will make irresistible your figure and skin? The Mediterranean diet is a balanced ration which is checked by researches of doctors and time.
Of course, the best option will be to address the nutritionist. But in life all try to rely on experience of acquaintances or act with a trial and error method. But the principle of the Mediterranean food is directed first of all to health recovery of an organism. Following the following recommendations, you considerably improve appearance, a figure and the general condition of an organism.
Vegetables and Fruit
Obligatory consumption of vegetables in a large number, in a boiled, stewed and crude look. It is a basis of the Mediterranean diet. A large amount of vitamins and elements is complemented with positive action on a vermicular movement and work of intestines due to a large amount of cellulose. It is important not to forget also about the fruit which are the most easily acquired food, they are rich with minerals in an organic form and vitamins and cellulose.
Fish dishes
A variety of those strikes: boiled, stewed and dishes on a grill. From fried and various фишнчипс prepared in hot fan it is better to refuse. Fish dishes combine with a large number of various vegetable salads that it will be very useful for us. Various seafood also enters this diet. You shouldn't forget also about a salted fish, she is also useful, as well as boiled. But here that it is worth excluding, so it a smoked fish.
Fermented milk products
The total absence in the menu of a fat-containing dairy products will secure your vessels and heart. Overconsumption of fat of animal origin - the first cause of cardiovascular diseases. It is better to give preference not to fat cottage cheese or not a fruit yoghourt (add sugar to a fruit yoghourt). If you can't without cheese at all, then it is necessary to choose cheese with the smallest content of fat, surely not smoked and it is desirable prepared with use of a rennet. The rennet wins on usefulness against fungal ferments.
Olive oil
Gas station for the majority of salads is olive oil of the first cold extraction. The vegetable oil which didn't undergo heat treatment one of the most important elements of healthy nutrition. Oils of the first cold extraction are useful one and all.
Besides olive very tasty and popular oils from: corn, peanut, walnut, flax, sesame. Fried dishes are excluded from food, but if you can't refuse them completely, prepare them on a purified oil, this oil is purified from impurity which at strong heating harm an organism and lead to various diseases.
Read continuation in the second part of article.