Some of the most widespread food of animal origin — meat of different types and egg of different birds, mainly chicken and quail. Some people grow up houses of geese, so, have an opportunity there are their eggs. Let's understand what their useful properties what harm they can do to a human body and as it is the best of all to prepare them.
Whether it is possible to eat goose eggs
The popularity of this product is not really high. For this reason people quite often doubt: whether it is possible to eat them whether eat goose eggs boiled or it is better to fry them?
Without a doubt, it is possible to eat them. However before the use it is necessary to study attentively useful and harmful properties of this product that the nobility whether it suits you. At goose eggs brighter and specific taste, than at chicken and also a characteristic smell. By the size they more than chicken also have a dense shell of a light shade. About their nutrition value judge by the size — the they are larger, the it is more in them useful and nutrients.
Important! Goose eggs can be eaten only after heat treatment — because of big danger to catch salmonellosis.
Caloric content and chemical composition
The weight of average egg of a goose is about 200 g, caloric content — 200 kcal. In 100 g contains:
- proteins — 13.9 g;
- fats — 13.3 g;
- carbohydrates — 1.4 g.
This product is also rich with various minerals, vitamins and minerals:
- A, B, D, E, K vitamins;
- copper;
- calcium;
- hardware;
- phosphorus;
- potassium;
- sulfur.
The important place as a part of this useful product is taken by lutein — antioxidant which contains in a yolk. It helps an organism to remove hazardous substances and slows down processes of its aging, but also, it is useful to maintaining visual acuity.
Whether you know? Life expectancy of geese can make up to 30 years.
Advantage or harm
Around advantage and harm of this product the set of disputes long since goes. Let's deal with this question once and for all, having listed useful and harmful qualities of goose eggs.
Than are useful
Because of a large amount of protein and other useful components this product is recommended to include in food of pregnant women. Lutein positively influences development of the visual device of a fruit, and other useful minerals contribute to the development of brain structures.
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Adults eat them for prevention of visual diseases. They say, if to eat this product on a regular basis, it is possible to avoid developing of a cataract. The use of various dishes from this product helps to maintain memory in a tone, to keep the healthy level of men's and women's hormones and to struggle with excessive amount of cholesterol in blood. Also it accelerates process of clarification of an organism from various toxins.
What harm
Many people do not know why can be it is impossible to eat eggs of geese. Such opinion occurs because they cause an allergy and intolerance in some people. To avoid emergence of allergic reactions, you should not give them to children up to 7 years. Rumors about harm of this product are spread, generally only because of an opportunity to catch various microorganisms if not to wash carefully a shell and not to subject its contents to heat treatment.
Important! It is possible to store goose eggs only in the fridge at a temperature from +2 °C to +12 °C.
Because their shell very porous, goose eggs are considered as harmful if not to pick them right after wrecking. When the product lies in the hen house more than 3 hours, through a shell harmful microorganisms of which neither washing, nor processing by high temperatures will help to get rid can get.
What it is possible to make of them and how to prepare
Before cooking, goose eggs should be washed carefully with detergent. Not all it is aware how many on time it is necessary to cook them. To hard-boil them, from 20 to 25 minutes will be required. Answering a question whether it is possible to fry them, It is necessary to tell that it is better not to do fried eggs of them. Until you wait for readiness of a yolk, protein can strongly burn. It is the best of all to make omelet from this product.
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In addition they can be baked, stuffed with mushrooms or other fillers. They can serve as a substitute of eggs in preparation of various pastries, noodles or apple pie. It is possible to do of them various salads, to apply in dietary food. Also this product in cosmetology is popular. Do masks of it all-type skin, mixing a yolk with tomatoes, and protein — with juice of a citrus. Also masks for hair have success.
Whether you know? Geese are monogamous animals. They choose couple once and for the rest of life.
Goose eggs, undoubtedly, bring to a human body much more benefit, than harm. The most important — moderately to use them, it is correct to store and prepare. At observance of all safety rules they will add to your organism youth and health.