One of the best ways of cleaning of an organism of toxins experts call a "green" diet which perfectly copes with decrease in body weight. 3 kilograms of excess weight can be lost with ease only in one week, but on condition of observance of all rules and performance of exercises from the section "Sport for Weight Loss".
Advantage of products of green color scale
Fruit along with vegetables are a fundamental diet of a method. The chlorophyll which is contained in fruits of green color absorbs sunshine and will transform the arriving energy which plants use for the subsequent growth. Substance in this case is useful also for the person: promotes increase in red blood cells, renders medicinal property at periodontosis, bleeding of gums.
The fact that the chlorophyll is a basis of a method of clarification of a liver is remarkable. It is excellent to clean an organism from slags a problem of a chlorophyll too. Using fruits "green", the person has an opportunity to be sated with a chlorophyll. It perfectly cleans an organism from heavy metals, reduces the level of free radicals. The organism will only become stronger if all recommendations of the presented technique are observed.
Simple rules
Proceeding from the definition of a diet, it is possible to assume ease of drawing up the menu which mostly has to consist of products of green color. The seasonings capable to enhance food addictions are excluded with replacement by herbs and olive oil.
As a diet cleaning, it isn't admissible to eat sweeties, fried food. Experts recommend to exclude meat, but with one reservation: yogurt is irreplaceable as bacteria which contain in it enrich the system of digestion.
Coffee — drink which it is necessary to refuse if there is a spirit for effectiveness. And here water, clean, without gases, is welcomed of two and more liters. From drinks, herbal teas, green tea, mineral water without gases were included in the list of allowed. It is desirable at a weight loss stage, and 3 weeks are more expedient to carry out it by a course, to exclude completely salt which detains liquid in an organism.
What did the nutritionist resolve?
In the list of group of vegetables those fruits which green color is more saturated have advantage. Vitamin C along with beta carotene with which various grades of cabbage are rich clean an organism. Antioxidants are an advantage of the salads promoting the favorable organization of digestion. Spinach and a green asparagus will burn fats more actively, and the squash and pumpkin will provide an organism with a large amount of nutrients. Remove excess of liquid it is subject to cucumbers.
Baking plate number one, from fruit, goes green apple — a source of the cellulose promoting elimination from a digestive tract of not digested food remains. Will accelerate metabolism by means of enzymes, a kiwi. The vital potassium contains in clusters of green grapes. Iodine, a gift for a thyroid gland, contains in pears. And here heart will enrich with nonsaturated vegetable fats avocado.