As you will begin morning, so you will spend the whole day. Therefore it is important to rise in good vigorous mood and to meet by happy eyes new day.
Rather great influence throughout the day renders a breakfast on mood and health. Nutritionists consider a breakfast most important meal. They advise to choose products which will fill an organism with energy, vitamins and other useful substances.
It is very important to drink on an empty stomach a glass of water of room temperature. And then 20-30 minutes later to start meal. Water well influences work of digestive tract and accelerates metabolism that contributes to normalization of weight.
Many doctors and scientists advise to have breakfast porridge. Cereals contain a large amount of cellulose, being digested, it turns into fast carbohydrates which are slowly soaked up in blood, gradually sating an organism. Such food for a long time eliminates feeling of hunger.
Besides porridges contain a set of vitamins. They remove slags, well influence a condition of skin and hair. Alternate porridges from various cereals, add fruit and candied fruits, honey or jam to a dish. So every morning on a table there will be tasty and healthy food.
It is useful to eat for breakfast and proteinaceous food. Therefore porridge can be replaced with low-fat cottage cheese or a natural yoghourt, a cheese piece with black bread or omelet from several eggs.
From drinks the cup of rather weak freshly brewed tea is the most preferable. Fans of coffee are able to afford a small portion for breakfast. But refuse sugar and cream not to load an organism in excess calories.
Begin new day with a smile and a light nutritious breakfast!