As there is a wish to eat for breakfast something tasty, useful and nourishing! What would give to cheerfulness for all day and took a little time for preparation. We offer you useful yogurt which you can make in only several minutes!
Structure: - 2 Chiquita bananas (it is better with brown spots on a peel); - 2 glasses of ice;
- 1/3 glasses of yogurt without additives; - 1/2 glasses oatof flakes; - 1/3 glasses of almonds.
If you don't love dry almonds, just wet it for the night in water. Almonds when soaking it becomes delightful gentle and tasty! It is considered that nuts in such look are easier acquired by an organism, and, so, bring big benefit.
Pay attention to the power of the blender. If it low-power, in order to avoid malfunctions, we advise to replace in this recipe ice with purified water. Way of preparation: 1. Put all ingredients in the blender, add ice.2 to the last turn. Mix at a high speed before obtaining uniform consistence.3. Shift in a beautiful glass. The great breakfast which will give you cheerfulness and forces for all day is ready! We hope that this recipe will please you and to taste! Well, and you can estimate its usefulness and caloric content according to information below. Approximate calculation for 1 portion: - calories in portion - 380; - all fats - 15 g (polyunsaturated - 4 g, the mononenasyshcheena - 8 g); - cholesterol - 5 mg; - sodium - 35 mg; - potassium - 690 mg; - all carbohydrates - 53 g; - food fibers - 9 g; - total sugars - 19 g; - Proteins - 12 g. Percent of day norm: - vitamin A - 2%;-B6 vitamin - 25%;-vitamin C - 20%;-calcium - 15%; - iron - 15%.