Many say that it is necessary to eat only healthy food. Then there is a question and how to learn what food really healthy and useful to a certain organism. Whether it is possible that for each individual there are useful food? Even doctors can't agree in a consensus concerning healthy food.
Functional food
This concept arose in 1980 in Japan on the congress concerning food. This term means saturation by all necessary substances of a human body. Presently in Japan the whole complex of food products at which regular consumption don't arise serious problems with health is already scientifically proved.
Principles of functional food:
- It is necessary to use the products containing a large number of vegetable fibers as they are capable to clean an organism from slags. These are flakes, muesli, bran and also nonmilk porridges.
- Probiotics is dairy products (kefir with a bifidus bacteria) which are capable to regulate intestinal microflora. Such products can be got in any shop, only before purchase it is necessary to pay the attention to structure.
- The raw vegetables and fruit containing vitamins in a large number belong to them.
- Every day the person needs to use an oil spoon, it is the is best of all is suitable for this purpose olive, but also it is possible to be limited also to sunflower. Oil perfectly copes with regulation of a metabolism.
- Consumption of seafood and river products. Fish it is necessary to eat, at least two times a week. Seafood contains very large number of minerals necessary to an organism which are capable to improve work of a brain.
Each organism demands the "healthy food"
Of course, definite answer about harm or advantage of that, or other food can't be given. Therefore scientists entered one more concept: biochemical identity. What is it?
There is it that the organism can't eat food which is recommended by nutritionists. For example, if the person got used to eat constantly meat, then at its transfer to a plant food at it the depression and problems with health can begin. Therefore it is possible to tell that only those nutritionists who advise are right there is what is wanted. Other question that we can't adapt to requirements of our organism.
Listen to the organism, give it what he demands also in the necessary quantity, then at you will never be big problems with health. Food for the person, it as fuel for the car. The car demands the necessary amount of fuel of a certain type, and an organism, it is necessary to understand as in what size it is necessary to use. Then you will forget what is problems with health.