There is an old saying: "Eat a breakfast itself, divide a lunch with the friend, and give a dinner to the enemy". As show modern researches, this saying appeared not from scratch, and the diet has huge value for an organism.
Many people don't eat in the mornings, motivating it with the fact that the organism since morning didn't wake up yet and he isn't hungry at all. And it is a big mistake. A breakfast – the most useful of all meals. Everything eaten to ten o'clock in the morning as much as possible is acquired by an organism and processed into energy.
It is just necessary to accustom itself to have breakfast, and it is desirable at the same time. In this case the organism adapts to the mode and will be ready to work fully in certain time over digestion of food and its transformation to energy.
By results of researches, at the people having breakfast a metabolism more intensively that promotes prevention of obesity. The breakfast is acquired as much as possible therefore has to make about 50% of all day diet.
The lunch is considered one of the main meals and at many is very plentiful. However for lunch it is impossible to eat too much, otherwise the feeling of hunger will arise already closer for sleeping and the dinner will be too late, and it isn't recommended to have supper before going to bed extremely.
At lunchtime the organism isn't so active as morning, the alimentary system doesn't work at the maximum level, the metabolism slows down therefore the lunch has to make about 30% of a day diet. Lunch time also has to be fixed, the organism develops a habit and normalizes work of digestive tract.
It is necessary to have supper the minimum quantity of food, in 4-5 hours prior to a dream. And food has to be digestible. During sleep completely there is no gastric secretion therefore the plentiful dinner before a dream can cause an overstrain and exhaustion of digestive glands. Well and it is extremely adverse to eat at night, especially interrupting a dream on meal.
By the time of falling asleep, food has to be digested completely. Besides the light dinner promotes adequate feeling of hunger in the morning that will allow to get used to a diet quickly.
The fixed time of meals and distribution of its quantity between these receptions are very important for normal work of an alimentary system, many diseases allow to avoid.
Also necessary condition of healthy food is the slight feeling of hunger which has to remain after each meal, saturation, and especially overeating are very harmful to an organism.