Breakfast — a basis of healthy food, guarantee of energy and good mood for all day. Not without reason nutritionists consider that morning meal promotes a good metabolism, metabolism acceleration, increase in intellectual and physical activity, memory improvement. At the same time it is important to remember that the breakfast has to be correct – nutritive, useful, tasty.
Smoothie with oat flakes
Fill in two tablespoons of oat flakes with a glass of low-fat hot milk, let's infuse within ten minutes. Clean one banana, add it to the softened oat flakes and mix everything by means of the blender. At will it is possible to add a honey teaspoon to smoothie. The regular beginning of day with such drink will help to forget about problems with digestion, will present feeling of ease for the whole day.
Omelet with cheese and greens
In a pan break two eggs, pour fifty milliliters of milk, add one tablespoon of sour cream, shake up them, using the blender or the mixer. Add to the received mass of small cut greens, salt, pepper, and again shake up seventy grams of the grated hard cheese, a teaspoon of flour. Pour out mix in the warmed frying pan with vegetable oil and you hold on average fire until ready. Serve omelet on a table with cherry tomatoes. Omelet with cheese and greens - a safe combination to start day.
Cottage cheese breakfast with avocado
Take an avocado half, take pulp from there. Mix by means of the blender avocado pulp with a pack of cottage cheese of five-percent fat content, add a tablespoon of natural honey. Load yourself with energy for all day nourishing, but at the same time a digestible cottage cheese breakfast with avocado. Adhere to healthy food since the earliest morning, after the correct breakfast!