The French power supply system always differed in balance and ability to combine products to create from them not only tasty, but also useful dishes. It is impossible to maintain by one food health therefore it is a high time to consider also other secrets of the French.
It isn't less than 400 g of fruit or vegetables in day
Perhaps, it is one of the most important secrets of residents of France. Consumption of vegetables gives to an organism all necessary substances, and cellulose which contains in vegetables and fruit helps not to eat too much. Of course, cellulose can be added to dishes and in pure form, but vegetables or fruit work more effectively.
Daily physical activity
The human body works as the mechanism. If the mechanism the most part of time doesn't work, then it spoils and quickly breaks. The same happens also to a body. Than more movement, especially healthy becomes the person. Besides, the physical activity perfectly influences restoration of a dream at the people suffering from insomnia.
Don't force a stomach to work more, than it is required
Heavy food badly influences an organism therefore it whenever possible should be avoided. Also for a dinner it is the best of all to choose most light food: fruit or vegetable salads, white fish or low-fat meat. And the most important rule: it is better to eat often, but it isn't enough, than one or twice a day and in large numbers. The last not only loads a stomach, but also creates problems to digestive tract.
You sleep not less than 8 hours a day
If the person sleeps too little, then there is a fast fatigue, an unhealthy look, nervousness and desire to fill energy by means of heavy food. The organism is tired therefore you shouldn't feel sorry for time spent on a dream the better the person feels, the better it looks. If you constantly are in a stress, you don't get enough sleep and eat every other time, then no care cosmetics will help to create fresh complexion.