The healthy nutrition is a peculiar diet, but not necessarily directed to weight loss. It is a way of life, the correct habits and rituals of meal. The healthy nutrition interferes with developing of many diseases, promotes increase in immunity, helps achievement of desirable weight and also prolongs youth.
There are rules which are the cornerstone of a healthy lifestyle:
Mode of meals
It is ideal eat food on the alarm clock, but there isn't always an opportunity absolutely strictly to observe the mode. It is enough to carry out meal approximately in identical time. If in the morning, in the afternoon and in the evening meals and it is obligatory, having a snack between them will be at the same time, the organism will be ready to the arriving food. Moreover, it already for half an hour will begin to emit enzymes, necessary for healthy digestion, that will facilitate a state after a meal and will improve metabolism.
Very important point is food not less than three times a day, it is desirable for a thicket, but it is important that portions were small. At food thus stomach volume will decrease, so - and amount of the required food, the saturability increases and the metabolism accelerates.
Calories
Observance of the general caloric content and norm of the use of proteins, fats and carbohydrates. Average day caloric content for women is 1700 kcal, for men about 2000 kcal.
To calculate more exact diet per day, it is necessary to consider day physical activity and also age and type of a constitution. The athlete, large on a constitution, with daily trainings, obviously, spends more energy in day. Even in day off its energy consumption it is more, than at any of office workers.
Variety of a diet
As the healthy nutrition is intended for very long time, and even for the rest of life, it will be impossible to eat some chicken breasts and buckwheat with salad. Therefore it is necessary to seek to diversify as much as possible the diet that there was no failure when the person eats properly, and eating of a large number of junk food doesn't maintain and begins then.
Only moderately
If the purpose of healthy nutrition is weight reduction, then it is very important not to overeat. For this purpose it is necessary to allocate separate time for food, to slowly chew and keep the report on eaten. Not combine this process with viewing telecasts or reading books.
Junk food
Exclude fried, strongly salty, greasy, spicy and sweet food. However such food can be replaced with natural products, for example, enough fats can be received from nuts if there isn't enough sharpness, to make in the special way chili pepper, but it is worth remembering that sharp, though metabolism accelerates, nevertheless promotes faster emergence of appetite.
Simplicity and freshness
Even the most useful dish prepared in the morning in the evening has almost no useful properties. And dishes in which preparation participates more than 4 ingredients, because of nuances of compatibility of a product can minimize advantage at all. Don't mix many ingredients and don't eat food which was long stored in the fridge.
Water
Plentiful water consumption – guarantee of health, beauty and good health. Juice, soups and other liquids, aren't taken into the account of the consumed water in a day. Waters it is necessary to drink not less than one and a half liters day, these are 5 glasses, it is desirable cleaned and still water.