For many years to remain beautiful and attractive, the woman needs at least 2 things, namely: balanced diet and sport. There is a wish to bring up the subject of healthy nutrition. As a rule, the main periods in life of the woman is a maturity, youth and youth. And each of these periods in own way special. Let's understand what women of different age categories need to eat.
Instruction
1. So, youth is an age from 12 to 20 years. The organism grows in this age and ripens, and it means, as the skeleton grows together with it. From here it turns out that the most necessary element at this age is calcium. Eat as much as possible dried fruits, cereals and especially dairy products. You shouldn't forget also about B9 vitamin which helps growth of a cellular tissue. Eat vegetables, wholegrain grain and beef liver. It is known that in awkward age the nervous system is extremely unstable. That you had with it no problems, it is necessary to eat such products as bananas and dates. In other words, all those products which contain magnesium in the structure.
2. Youth - 20-35 years. Right now it is worth thinking of a condition of the skin, hair and nails. Eat calcium and protein. And also don't forget about minerals. Without them your nails beautiful and healthy won't become. You remember one that development of a fruit in mother's womb, takes away a lot of calcium. Eat a lot of fish, cabbage and currant, and then your organism shouldn't spend your spare reserves. The career and life in general too violently boils at this age, and it means that the organism needs a lot of energy and to be restored quickly. Such vitamins as are responsible for recuperation and energy: In, With and E. Kushayte cake cheeses, have a green tea with cream.
3. The maturity - is also more senior 40 years. At this age the organism doesn't need many forces and energy any more. And it means that there is a lot of and densely you shouldn't eat. The organism quickly will start up all superfluous in fats. Eat as much as possible fish, fruit and vegetables. Watch over the health, this main thing!