Extra kilos appear most often as a result of improper feeding. What set of products to prefer to get rid of undesirable excess weight?
Getting rid of excess weight, many people "go" on rigid diets. But often happens so: "excess" kilograms left, and the person comes back to the previous level of consumption of food. Result – the lost kilograms will return to it not only, but additional will be added.
Endlessly it is impossible to torment an organism with diets and spasmodic change of weight. The human body can won't cope with the next dietary stress, and it can affect both a metabolism, and hormonal balance, and health of internals. Also nervous system suffers, the person becomes irritable, he corrupts character. It is much more reasonable and more useful to use the products helping to burn calories, entering them into a daily diet.
- Fish – the supplier of the most valuable substances necessary for a human body. Omega-3 cod-liver oil promotes acceleration of a metabolism, serves as "fuel" for burning of calories. Therefore it is better to use a saltwater fatty fish, such as mackerel, salmon, trout, sardine, rockfish, pangasius, flounder.
- The bird should be eaten carefully, better – in the form of boiled "light meat". Meat of a turkey copes with metabolism processes much better, than chicken. And here – it is better to leave leather, bird's fat to those who has no problems with excess weight.
- Meat – the main supplier of a protein, vital to an organism. It is possible to limit a meat diet to veal, but to refuse pork if the person got used to it, not necessarily. Besides the lack of fats of an organism can lead to diseases of internals, affect a condition of skin. The main thing is to choose not big chunks, to use meat in a boiled look, avoiding fried and hot meat dishes.
- Opinion that at the excess weight it is impossible to eat eggs – incorrectly. Mistakenly also a statement that eggs contain excess of cholesterol therefore it is impossible to eat a yolk. Yolks, besides cholesterol, contain lecithin which neutralizes effect of cholesterol. The substances which are contained in a yolk strengthen memory, increase intellectual working capacity, feed a brain. In egg there is also a lot of calcium necessary for an organism. Its shortcoming affects a condition of bones, hair, nails, causes feeling of hunger.
- Dairy products at the excess weight can be used safely. It is better to eat milk, cheeses, cottage cheese since morning. After a lunch – for disposal of excess weight – it is better to drink amasi without addition of sugar: fermented baked milk, kefir, ayran, yogurt.
- On a table the owners of extra kilos have to have a gray or black bread, it is better – wholegrain, with bran. Absolutely you shouldn't refuse bread as bakery products contain useful cellulose and promote removal from an organism of slags. It isn't recommended to eat: white loaf, sweet rolls, cakes, cakes and also farinaceous dishes are dumplings, vareniki, barmy pancakes, fritters, spaghetti, pasta and other products such.
- Vegetables and fruit – behind small exceptions – can be eaten without special restrictions. What to prefer?
- Tomatoes accelerate metabolism, burn fat, besides, the useful acids which are contained in tomatoes clean kidneys from products of combustion of fats and other slags.
- Cucumbers contain the potassium necessary for prevention of various depressions.
- Onions and garlic are extremely useful when dropping weight, especially in the raw.
- Chili pepper – "champion" in combustion of fats and acceleration of metabolism. The main thing is not "go too far" as the digestive tract can do much harm.
- All vegetables of green color, with leaves are useful: usual cabbage, especially in a crude and fermented look, arugula and broccoli, spinach, various greens – parsley, fennel, a ramson and others. It is a well of vitamins, irreplaceable cellulose and fine gustatory qualities.
- Seaweed is exclusively useful to metabolism. Iodine and other useful substances and minerals make enormous impact on a thyroid gland, this gland "manages" a metabolism in an organism.
- Citrus is oranges, tangerines, lemons, grapefruits – burns calories, saturates an organism with vitamins. Are irreplaceable at weight loss.
- Avocado – a unique product for those who want to lose weight. Avocado saturates an organism with magnesium, calcium, sodium, fluorine and a useful vegetable fat, fibers of avocado dull feeling of hunger.
- Without restrictions it is possible to eat apples, apricots, plums, cherries. More carefully people with an excess weight should use pears, bananas.
- From sweeties it is useful at weight loss chocolate, but it is no more than 20 grams, it is better to eat it in the morning. The natural black coffee and a green tea accelerates metabolism – without sugar and aromatic additives. A green tea, besides, brings hazardous substances, products of disintegration of the processed substances out of an organism.
Choosing itself a diet, you shouldn't rely only on this way of weight reduction. The correct selection of the products promoting weight loss will help to keep weight stable.