Increase in cholesterol in blood is provoked by many modern factors: ecology, improper feeding, inactive way of life, addictions. Besides the large role is played by hereditary factors. Very many people should think of how to lower cholesterol in house conditions. And to save themselves from the raised cholesterol, it is necessary to pay attention to the following products which help with fight against it.
There is a number of products which have high ability to clarification of vessels from cholesterol. Having made from them seasoning, it is possible to receive excellent preventive and even the remedy reducing cholesterol in house conditions. Vegetables which have not only amazing taste, but also ability to lower cholesterol are a part of this seasoning.
Paprika well influences vessels. Its useful properties are that thanks to them they become more elastic and passable.
The bitter capsicum possesses strong atherosclerotic action.
Tomatoes are useful at an anemia and a hypertension.
Garlic - one of the best means from the raised cholesterol. Besides, it dilutes blood and treats a hypertension.
Olive oil and the fatty acids and vitamins which are contained in it effectively purify blood and promote lowering of the level of harmful cholesterol in blood.
Walnuts not only destroy cholesterol, but also very useful to work of all cardiovascular system contain substances.
The celery slows down processes of aging of an organism, reduces risk of a heart attack and stroke.
To make the hot spice reducing cholesterol in vessels it is required to us:
- pepper of bitter-1 piece
- paprika - 2 pieces
- tomatoes - 3 pieces
- garlic - 1 head
- walnut - 2 pieces
- olive oil-1 tablespoon
- celery leaves - to taste
- salt to taste
1. Tomatoes wash up, cut out a fruit stem, cut on small pieces and crush in the blender. Wash up, scrape paprika seeds and also crush on the blender. Peel garlic. Wash up, destem, cut bitter pepper together with seeds. To crush garlic, bitter pepper, nuts on the blender. Leaves of a celery to wash up, cut on small pieces and also to send to the blender for crushing.
2. Connect all ingredients together, add olive oil and carefully to mix everything. Shift seasoning in glass or ceramic ware and you store in the fridge. The means reducing cholesterol in house conditions is recommended to be used daily, adding to ready-to-eat meals.