Summer hot days came. The organism begins to lose quickly enough useful moisture which needs to be filled in time. Therefore sharply there is a question: what am I eager to satisfy with?
It should be noted that daily consumed norm of liquid shouldn't be less than 2 liters. In hot days this indicator doubles.
Of course, you got used to satisfy thirst with carbonated drinks and natural juices. Natural or tinned juices enrich an organism with useful substances and vitamins, but aren't capable to satisfy thirst. Besides, large volumes of the drunk juice negatively influence digestive organs, causing irritation of mucous membranes and increase in weight. Mineral water effectively recovers moisture losses, but only table water is suitable for this purpose. The real water contains a large amount of salts that leads to deterioration in a condition of an organism. Also don't allow to be fond of "mineral water" to children.
Carbonated drinks don't make favorable impact neither in the winter, nor in the summer. Besides, substances as a part of water lead to gradual accustoming that is fraught with negative consequences. Cold teas (especially green) of own preparation as they perfectly satisfy thirst will become the excellent decision in hot time and tone up an organism in general. According to doctors, the most optimum drink in summertime is usual water. Of course, it doesn't concern that which flows at you from under the crane. It is recommended to boil or clean before the use by means of special filters. In the second case in water the useful minerals necessary for functioning of systems remain. For giving of taste add a couple of leaflets of mint or juice of a lemon to drink.