They say that Frenchwomen don't recover … This stereotype long time haunted me. Therefore in France I with interest watched that as well as what the French eat and as they at the same time look.
"Is and not to recover" - a dream of very many women around the world. Unfortunately, so far only a dream. But Frenchwomen (in the majority), as it turned out, indeed are able to eat so that the figure doesn't spoil. The French diet – what it is?
For breakfast you receive fresh croissant with a coffee cup, maybe, still yogurt. Yes, the French not too plentifully have breakfast. The lunch (and a dinner too) is far more plentiful as it seems at first sight. A secret is in not really large portions and pleasure taste of food. The French eat slowly, so slowly that it first irritates a little. They long chew each piece, in passing about something talking. By the way, you remember 20 minutes? Our brain needs about 20 minutes to understand that the stomach is full. And in 20 minutes it is possible to eat so much that then and from a chair you won't get up. And the French eat slowly therefore they eat not so much that then to feel weight in a stomach.
But they eat a decent portion of a main course, have a snack on fat cheeses and a tasty dessert, washing down all with wine! After all food caloric content has to be considered too. Yes, this is true, food very of a kaloriyn. However the French often go on foot, unlike our many compatriots who get on a bus to pass the one and only stop. The Frenchman will walk or will sweep by bicycle more willingly. Alas, not all and not always have an opportunity to have dinner fully therefore also the French eat fast food. But, certainly, in smaller quantities, than Americans. Many in France prefer healthy, healthy food to harmful hamburgers and Coca. Has to tell: what all Frenchwomen is universal harmonious as if birches is a myth. In the majority they try to watch themselves and to be in good shape, but there are also fat girls. However of the French and their relation to food and meals it is worth following an example.