The quality of food directly affects our health, working capacity and the standard of living. Changing food in favor of healthier, it is possible to resort to opinion of authoritative athletes, trainers or nutritionists. But that is the problem, they don't consider a possibility of a purse of the average citizen of our country.
Water
Drink bottled water from shop, salty or mineral, it is harmful to your purse, and sometimes in addition and to health. The point is that the minerals which are contained in such water are not in an organic (chelate) form. It means what can't acquire their organism, and as a result, will remove through sweat and urine. Load of kidneys and a water delay for dilution of salts will hinder to a high rate of healthy activity.
The following exit to drink the water purified houses on the good filter. It is cheaper many times, doesn't demand transportation from shop home, and, above all safely affects your health. The only shortcoming is that it is necessary to spend for installation of the filter in the beginning.
Juice
Pasteurized juices in packages from shop – almost useless product. Add sugar and citric acid (which is received, by the way, not from lemons, and from fungi) to them, sometimes, but more rare, dyes fragrances and vitamins.
Fresh juices are the best supplier of active agents, antioxidants and vitamins. The main thing that needs to be known, it don't drink a lot of sweet juice. A variety of juice strikes, a combination of various ingredients it is possible to receive special drinks. As useful additives use: beet, ginger, hot pepper, greens and different ground spices. During a season local fruit cost very not much, and such products as cabbage, carrots and beet, in general all the year round at the affordable price.
Preparations for the winter
If you don't use the freezer, hammering it on full, then time to revise this decision came. During a season of berries or fruit it is possible to stock up for the small sum with a large number of healthy food on the future.
It is the best of all to prepare fruit without stones and chishcheny, ready-to-serve and cooking without additional processing.
Planning of a diet
In days when you work or on the way, take care of the future lunch or having a snack. If you don't take care of the stomach, he won't care for your purse. Besides that you pay in cafe for a lunch more, than could, it is quite probable that you will eat also unhealthy dishes.
Cook houses food and take in a container for food presently more than normally. People often like respect for those who watch the food and take care of the own life.