Question how not to become an inveterate drunkard from loneliness or hopelessness, those who guess the problems with alcohol most often set. Such people already understand that frequent consumption of alcoholic drinks doesn't do well them, but can't stop, find the reasons for the termination of a booze. We will tell how to keep a situation under control not to go to long hard drinking because of parting with darling, a long depression because of a divorce.
The first days and weeks after the divorce, break in relations with the loved and native one pass in continuous thoughts. The man or the woman suffers from loneliness, experiences, offense and desire to somehow dull pain. Some look for new acquaintances, having a ball, others ""drown"" grief in wine, and sometimes and drinks is stronger. The result of alcoholic oblivion is sad - someone goes to long hard drinking, but finds forces to become reasonable, and someone gradually becomes an inveterate drunkard, lifting a glass behind a glass.
As wives and husbands after the divorce become an inveterate drunkard
Statistically, about 40% of men after leaving of the wife begin to drink. There is an alcohol intake differently:
- some celebrate release, visiting bars with friends, ordering expensive drinks: cognac, tequila or whisky;
- the second go to long hard drinking in bitter loneliness, запершись in own become empty apartment;
- the third continue to live as before, but spend all evenings with a glass or a bottle of beer.
Women from melancholy drink in a different way. They after the divorce spend more often evenings on a sofa at the TV, having bought a small bottle of wine or gin and tonic in shop. Begin to invite on a visit girlfriends, complain of boredom, sitting at a table with a full glass. Thoughts how not to become an inveterate drunkard to the woman after break in relations, usually don't arise, however it doesn't mean that the problem doesn't exist. If the person uses beer, wine or vodka at least 2-3 times a week, it is already possible to say that alcohol addiction developed.
How not to become an inveterate drunkard from loneliness after break in relations
The longer marriage lasted or the novel proceeded, the more sharply after a gap there is a question of experiences, melancholy, a depression. The person is lost, feels not simply thrown, and to nobody necessary, looks for ways of oblivion, rushing to a saving glass or going to hard drinking. However incessant drinking doesn't solve a problem, only aggravates a situation.
Experts give the following advice how not to become an inveterate drunkard after the divorce:
- Don't look for oblivion, being dipped ""with the head"" into work - it will help to distract from loneliness only for a while. Having loaded a body and a brain work, it is possible to be exhausted, achieve completely a nervous breakdown, to get a stress from fatigue. Derivation from thoughts of a divorce at a busy operating schedule - only visibility.
- Find to yourself work to liking: be engaged in repair, embroidery, swimming, all what was postponed long ago because of family problems. Read books, visit movie theater and cafe with friends, accept invitations to holidays. Such actions really distract from sad thoughts, and a question how not to become an inveterate drunkard if to drink every evening, won't arise any more.
- If you have a child, it will be much easier to endure parting. If there are no children - get a kitten, a puppy not to feel lonely, and not to be afraid to go in the evening to the empty apartment. Besides need of care of children or pets won't allow to go to hard drinking, to get drunk and oversleep day.
- Change scenery, visit the family, parents, go to a travel to vanish and recover after the divorce. Such decision helps to distract from sad thoughts, to reconsider priorities, sometimes promotes new romantic acquaintances.
If because of weak character, boredom or a depression nevertheless there was a question how not to become an inveterate drunkard to one, it is necessary to call to the aid relatives, and in difficult situations - to see a doctor. It is impossible to retire ""into oneself"", to become isolated and blame for a gap the second half. Life goes on, it is necessary to try to keep good relations, to remain if not friends, then precisely not enemies.
Above-mentioned advice and to those who worry how not to become an inveterate drunkard in the decree will help. Women begin to be put to a pile, suffering after the delivery from a depression, boredom, loneliness, a monotonous routine. Especially sharply the problem rises when the child is sent to a garden, and mom can't find to herself a job, is forced to stay at home. Councils will be to bring the child, of course, superfluous, and here recommendations about care for a pet, very will be useful to search of a hobby or new acquaintances.