Only modern approach to healthy food can create the correct culinary format. Dethronement of all myths about traditional food - a key to beauty and harmony of a body.
All researches in the field of dietology suffer crash, breaking against thick sides. All nothing, but the number of the victims from useless dietary programs steadily grows. Join the come-back kilograms: disappointment, irritability, stressoneustoychivost. And already the client of the nutritionist becomes the neuropsychiatrist's patient. Aggressive advertizing of a "healthy" way of life, a lie stream pouring out on the electorate heads from screens of television, covers of glossy magazines, the shining banners, is the refined beauty having with real life nothing in common.
Faultless beauties without shortcomings and extra kilos, actually, are pimply creations with tsellyulitny buttocks and the drooped sides. And this art of the photoshop. There are also those who advertize, operating the body, beauty and faultlessness of forms that sit on the "barbitura" capable for some time to make all manual labor on fight against excess weight. But once such "beauty" stops taking the drugs, and from an ideal there is no trace left also.
What to do?! People want to be beautiful and healthy without deception. And such ways with guarantee exist!
1. There is everything what is wanted and that the budget allows. The main thing to derive pleasure maximum. With each piece of food put in a mouth it is important to listen to himself. Any violence. The product – to it the place in a garbage container isn't pleasant. There is no positive emotion – there is no advantage! The poor, and at times monotonous menu of diets beats health and increases risk of developing of the most serious diseases, including also oncological. The lack of the useful substances arriving with food harms an organism and conducts to irreversible consequences.
Eating food with excellent mood, you stimulate healthy appetite. And at the expense of it metabolism speed increases. Already in half-voices statements are heard that any disease is a result of emotional health of the person. A number of diseases already directly connect with psychosomatics.
2. It isn't necessary to do of cult food. The termination of search of usefulness, comprehensibility, a vitaminizirovannost – the most reasonable decision. Sometimes unsightly, simple and inexpensive natural products have more advantages before the fashionable, stuffed antioxidants actively advertized and, as a rule, useless.
It isn't necessary to read the brochures which are "carefully" lowered in baskets of supermarkets, to examine ingredients – all the same there not to find anything from stated on the label. It is especially necessary to avoid any prefixes "BIO", "low-calorie", "ECO", "made in accordance with GOST". It is necessary to take only what is tasty, it is pleasant and it is already tested.
3. Eat food in such quantity in what there is a wish. The feeling of a lung of hunger with which advise to leave because of a table, to anything except dissatisfaction can't lead. The organism will apprehend such maneuver as deception. Only correct council: is to a dream in 3-4 hours.
4. The best combustion of excess fats is a long and high-quality sex. It is magnificent cardioloading, a high muscular tone, ideal exchange of fat-burning liquids.
The intensity of movements strengthens work of sweat glands. And from there is a release of excess water, products of disintegration of protein, salts. In total there are about 250 chemical compounds which are allocated with then in time sex. At the expense of it there is an improvement of all organism.
5. For those people who seek to become healthy and beautiful, but have no opportunity to use the 4 point, it is possible to recommend a visit of the nearest fitness center.