Among all variety of diets marrow is one of the most sparing and effective. It is possible to lose weight by means of squash quickly enough and that is important, without harm for health.
Advantages of a marrow diet
Squash - very useful and low-calorie product. In its structure vitamins A, In, and With and also nicotinic acid, iron, sodium, calcium, magnesium and phosphorus. It is also very important that it is hypoallergenic therefore it is suitable for food of children and people with gastrointestinal diseases.
Very small calorie content (19 on 100gr) does a squash by an ideal product for weight loss. Also it will help to lower cholesterol and to adjust a metabolism. The use of dishes from a squash is recommended for people with diseases of heart and diabetes.
General principles of a marrow diet
When choosing squash it is worth stopping on young fruits with a thin skin. It is necessary to prepare such squash together with a peel, it contains the majority of vitamins and useful substances.
Preferably to a diet to steam squash dishes, in an oven or to boil them in water.
It is the best of all to combine кабачкис protein products - chicken breast, various grades of fish and also with low-fat mutton or beef.
You shouldn't forget also about the correct drinking mode. For effective weight loss on a marrow diet costs упоиреблять about two liters of a pure water a day.
Small portions - a key to efficiency of any diet. It is necessary to watch that the portion on one meal didn't exceed 300-350 grams.
Dishes for a marrow diet
Marrow diet it is possible to adhere to 3, 7 or 10 days. It is possible to eat on a diet rather variously. It is worth including in the menu marrow fritters, various casseroles on the basis of squash with meat or vegetables, stewed squash. Also perfectly light marrow chicken breast and vegetables soup will be suitable for a diet. It is possible to bake squash with a mincemeat stuffing.
Squash can be used as a garnish, having boiled or having extinguished them. Steamed cutlets from low-fat forcemeat, meatballs, the baked in an oven or boiled fish will approach such garnish.
It isn't forbidden to diversify the menu with boiled grain - buckwheat or rice. It is also possible to have fresh vegetable and fruit juices and tea from herbs without sugar, low-fat kefir and yogurt. The strict ban lies only on sweet, pastries, greasy fried food. It is allowed to add to the menu a fresh vegetables and vegetable salads and also couple of fruit in day.