Buckwheat is one of favourites among dietary products. And it is a pleasure to lose extra kilos by means of buckwheat: it is useful, it is effective also without starvation.
Buckwheat contains many vitamins, minerals and useful substances necessary for an organism. Therefore buckwheat is an excellent basis for the monodiet calculated for 7 days. During this time it is possible to dump up to 7 kg of excess weight.
Main conditions of a buckwheat monodiet
It is necessary to cook buckwheat cereal for a diet without cooking. It is necessary to fill in in the evening grain with boiled water (in proportions 1/1.5), to cover also a towel and to leave till the morning. Every evening it is necessary to prepare a new portion.
Buckwheat has to be eaten without seasonings and oil. Only by the end of the week it is possible to add a little prunes or salts to ready grain.
It is possible to use buckwheat almost without restrictions in the volume and quantity of portions.
In day about 1 liter of low-fat kefir is allowed to drink. It is necessary to drink it on a glass for an hour to or after a meal.
It is also necessary to support the optimum drinking mode: drink not less than one and a half liters of liquid. It can be a clear water, nonfermented or herbal tea without sugar and other additives.
Important! Don't wait for results for the first or second day of a diet, they will appear towards the end of a week.
Exit from a diet
Main rule: an exit from a diet lasts the same number of days how many the diet proceeded. That is, an exit from a buckwheat diet will last 7 days. It will help an organism to get used to other food and to avoid problems with a stomach and a new set of weight.
It is necessary to eat light products, without fat, oil and mayonnaise. Best of all vegetable soups and salads will approach. It is also possible to eat eggs and fish. Low-fat meat can be entered into a diet for 4-5 day of an exit from a diet.
Helpful advice: it is recommended to carry out such monodiet once to few months. She not only will always help to be in good shape, but also will clean an organism, will bring out of it toxins.