In corn grains there is the whole set of substances, useful to the person. Group B vitamins, vitamin E, PP, K, salts of phosphorus, potassium, etc. The cellulose which in a large number is contained in ears promotes fast saturation and saves from feeling of hunger for a long time.
It is required to you
- - young mealies;
- - salt;
- - desi;
- - granulated sugar;
- - water;
- - multicooker;
- - double boiler;
- - microwave oven;
- - package for roasting;
- - paper towels.
Instruction
1. Weld ears in the microwave oven. For this purpose clean corn from leaves and snouts, wash with flowing water. Put ears in a package for roasting, add 50 grams of water. Tie a package, pierce from above several times a toothpick and lay on a pallet of the microwave oven. Choose the mode of full capacity, determine preparation time of 8-10 minutes. After a signal of the end of process, take out a package from the furnace, drain ears paper towels. Lay on a plate, salt and water with the kindled oil.
2. Prepare corn in the double boiler. Clean ears and wash out. Lay corn on a double boiler lattice. If ears large them can be cut on several parts. Preparation time – 45 minutes. Take out the necessary quantity of corn from the double boiler, having left other on a lattice. Hot steam will support her warm for 15-20 minutes.
3. Boil corn in the multicooker. Place the cleaned and washed out ears in a multicooker bowl. Fill in with cold water 1-2 cm higher than ears. Add a sugar teaspoon on 1 liter of water. Turn on the multicooker on the suppression mode. Preparation time of 45 minutes. Include the mode of maintenance of heat to keep corn of hot. Preparation time of ears in the multicooker can be reduced if in 20 minutes after boiling corn to take out and put in ice water, and then again to lay in a bowl. At such way of preparation it will be ready in 30 minutes.