The cauliflower which advantage is that it is well digested and acquired by an organism and also doesn't irritate mucous a stomach, is very useful dish. The cauliflower prepared in an oven is also found a tasty self-sufficient dish.
It is required to you
- - a cauliflower - 1 kg;
- - cumin - 1 tsp;
- - salt of-1 tsp;
- - olive oil - 5 tablespoons;
- - a coriander - 1 tsp;
- - fennel - 2 tsps;
- - a lemon - 1 piece.
Instruction
1. In the course of preparation there are several ways of cutting of a cauliflower. In the traditional way becomes as follows: cabbage is divided into small parts which separates from cabbage stump, and then they cook, blanched, baked in batter. It is possible to prepare cabbage in a different way: wash up a head of cabbage, then dry a paper towel, sharp knife on thick circles together with cabbage stump. Put the cut cabbage on a baking tray of the suitable size.
2. Now it is necessary to prepare the paste necessary for roasting of cabbage. It is better to buy the ingredients listed in this recipe whole. Crushed they not to keep in itself the rich aroma. It is the best of all to crush spices in a stone mortar.
3. Connect cumin, a coriander, fennel in a mortar, add salt, pepper and an istolkita. Connect spices to olive oil. As a result dense paste which needs to grease a cauliflower has to turn out.
4. Smear a cauliflower with the prepared spicy paste from two parties, then send a baking tray to the oven warmed up to the temperature of 180 degrees.
5. It is necessary to bake cabbage about 25 minutes. Don't forget that cabbage needs to be turned once that it it is good to redden on both sides.
6. The cauliflower baked in an oven it is necessary to give hot to a table. Also at desire and depending on taste you can water cabbage from above with lemon juice or olive oil.