The salmon, or Atlantic salmon, by right is considered royal fish. It is the seafood of the superior quality rich with the protein, fatty acids an omega-3 which are well operating on skin and vitamins A, D, B12. It comes to our shops from Norway, but it is necessary to buy it only in those outlets which have specialized refrigerating appliances allowing to maintain the recommended storage procedure. A salmon it is possible to cook, salt and fry. And it is possible to bake a salmon in an oven with vegetables.
It is required to you
- The salmon cooled – 2 steaks,
- Carrots average 1 piece,
- Onion – 1 piece
- Tomato – 1 piece
- paprika – 1 piece,
- Lemon – 1 piece
- Fresh fennel,
- Salt
- black sprinkling pepper.
Instruction
1. Wash steaks of a salmon if they are thicker than 4 centimeters, cut them in half, to make it rather easily if to cut fish between vertebras. Rub fish with salt with pepper, put in a bowl, water with the juice which is squeezed out of a lemon, close a cover or inwrap in food wrap and leave for 1.5 - 2 hours at the room temperature.
2. Cut onions with half rings, tomato – small cubes, rub carrots on a large grater. Cut pepper in half, pull out sunflower seeds and cut thin straws. Small cut fennel and mix vegetables, slightly присолив.
3. Warm an oven to 180-200os. Inwrap each steak in a piece of a foil, having put a baking plate it vegetables and having covered with them from above. Densely inwrap edges of a foil, and put everything on a baking tray. Put it in an oven for 20 minutes.
4. Pull out a baking tray, let fish 5 potomitsya even minutes in a foil, then spread it on plates.