The turkey by right is considered dietary meat, besides very tasty. She is perfectly acquired by an organism, contains insignificant amount of cholesterol. To keep all useful properties, a turkey bake in an oven.
That the dish turned out juicy, with refined taste and pleasant aroma, previously pickle fillet. For preparation of marinade for a piece of meat weighing 400-500 g, the following ingredients will be necessary for you: - 3 tablespoons of a soy-bean sauce; - 2 tablespoons of olive oil;
- mix of dried Italian or Provence herbs; - 3 garlic gloves;
- salt. Prepare fillet of a turkey, wash up meat and dry a towel. Make several punctures on a surface a sharp knife. Rub a piece with salt. Strew with dried herbs and fill with garlic pieces. Mix olive oil and a soy-bean sauce. Water with this weight a turkey, then inwrap a piece in food wrap and put in the fridge at several o'clock. During this time meat will be kept waiting and will absorb in itself aroma of herbs.
It is possible to inwrap the prepared fillet in a foil at once and to put in the fridge for 2-3 hours, and then to shift to a baking tray or a lattice and to bake in an oven.
Before roasting warm an oven to 180 wasps. Inwrap the kept waiting fillet of a turkey in a foil and send to an oven for 40-45 minutes. It is one of the simplest recipes for fillet of a turkey in an oven which will be suitable for a daily meal, but if you want to bake a turkey by a holiday, use a recipe for fillet of a turkey in a nut breading and orange sauce. For preparation of a dish according to this recipe take: - 400 g of fillet of a turkey; - 2 tablespoons of vegetable oil; - 50 g of cashew nuts; - 3 tablespoons of grated parmesan; - 250 g of a natural yoghourt; - 50 ml of orange juice; - 2 tablespoons of sour cream; - salt and black sprinkling pepper; - parsley bunch. Prepare greens, wash up it and stir up from water. Tear off leaves. Crush greens in puree by means of the mixer. Connect yogurt, orange juice and parsley, sauce pepper and salt. Fillet of a turkey cut on 4 pieces on 100 g everyone. Cut off edges, giving them the correct form. Fry a turkey in the heated vegetable oil on both sides 2-3 minutes. Then shift them to a baking tray. Chop nuts a knife. Mix with grated parmesan and sour cream. Season weight with pepper and salt. Grease a turkey with juicy weight and put in previously heated oven to be baked for 15 minutes. Before giving water with orange sauce with greens. One more unusual recipe for fillet — with honey and spicy herbs. It is rather simple to cook this dish, but it looks very effectively therefore will be suitable even for a treat in a special case.
Thanks to honey the turkey when roasting will get very beautiful zazharisty crust, and inside meat will remain gentle and will keep all juice.
It is required to you: - fillet weighing 400-500 g; - 100 g of honey; - 1 tablespoon of dry spicy herbs; - nutmeg pinch; - black sprinkling pepper and salt. Fillet cut across fibers on portion pieces weight on 100-125 g everyone. Wrap up them in food wrap and slightly beat off. Then salt and pepper, strew with nutmeg and dried herbs. Cover a turkey with honey. Put in a form for roasting or on a baking tray and put in a hot oven for 30-40 minutes. During roasting periodically water meat with the emitted juice. So fillet will turn out soft and won't be overdried.