At a turkey in cookery there are a lot of advantages, including small amount of cholesterol, the maintenance of a set of vitamins and light assimilation by an organism. For this reason it is often entered into a diet of those who keep to a diet in view of problems with weight or with health. But useful - tasteless doesn't mean. Bake leg indyushach to a crisp, having sustained them in marinade or having just filled with garlic, and you forever fall in love with gentle meat of this bird.
The baked leg indyushach in spices
Ingredients:
- 5 shins of a turkey; - 900 ml of water;
- according to 1/2 articles of a white and refiner syrup; - 1/2 cups of small salt; - 1 tsps of mix of chicken seasonings or a turkey + 1 tablespoon for marinade; - 1 tablespoons of ground dried Chile; - on 1 tsp of an onion salt and paprika;
- 1 bay leaf; - vegetable oil. Pour water in a pan and put on strong fire. Fill both types of sugar, salt, 1 tablespoon of seasonings in ware and throw bay leaf. Boil marinade and at once remove from a plate. Cool it and pour in a bowl or a container. Ship shins of a turkey there and remove for 4-8 hours in the fridge.
Get the kept waiting steaks from fragrant liquid, wash out and get wet with paper towels. Mix in a bowl ground by Chile, paprika, mix of seasonings and an onion salt. Rub with the turned-out mix a bird and lay out on the baking tray oiled by vegetable. Bake leg indyushach in the oven of 20-25 minutes warmed to 200oC then lower temperature to 170oC and weary a dish of 15-20 more minutes.
Crunchy indyushach of a leg in honey marinade
Ingredients: - 4 large shins of a turkey; - 500 ml of water; - 80 g of honey; - 1 lemon; - 6-8 peas of a black pepper; - 1/2 cups of salt; For sauce: - 100 g of a desi; - on 3/4 tsps of a curry, ground paprika and an oregano; - 1/2 tsps of salt. Squeeze out juice of a lemon and pour in big capacity. Add honey there, peas of pepper and salt and properly stir. Add marinade water, lower in it indyushach of a leg and leave for 12-24 hours. Soften oil, having kept it 30-40 minutes at the room temperature. Shake up it a nimbus with salt and spices. Pull out shins from marinade, dry on a tray or a cutting board and shift in the oiled heat resisting form. Take a culinary brush, dip it into sauce and generously smear pieces of a bird from all directions. Establish temperature in an oven, equal 180oC, and cook a dish of 30 minutes, then increase fire to 220oC and redden legs in 10-15 minutes.
The simple recipe of the baked indyushachy legs
Ingredients: - 2 shins of a turkey; - 100 ml of 33-35% cream; - 2 segments of garlic; - 1/2 tsps of ground white pepper; - 1 tsps of salt. Clean garlic segments and small cut. Make cuts in meat of a turkey and fill legs with garlic. Pound them I will merge also pepper, place in a form, water with cream and cover with a foil. Send a dish to an oven for 40 minutes at 180oC, then remove silvery paper and bake indyushach of a shin of 15 more minutes at 200-220oC.