Some types of vegetables are so vitamin-rich, minerals that are obliged to be present at our diet. For example, pumpkin. If it is correct to make it, it is very tasty and keeps advantage. The pumpkin baked with apples - the traditional way of cooking opening all shades of taste of this vegetable.
It is required to you
- - one average pumpkin or half big
- - 200 g of sugar
- - three eggs
- - several apples
Instruction
1. Cut pumpkin of the average size in half. Peel it, seeds. Cut on slices. Their size has to turn out small. Apples, washout in water, cut. Remove sunflower seeds from them, cut fruit segments.
2. Lay apples, slices of pulp of pumpkin in a pan, fill in with water. Water at the same time has to cover pan contents hardly. Bring all this to the boil, extinguish ten minutes on weak fire.
3. Take eggs. Separate the whites from the yolks. Add a little salt to the whites, shake up them that resistant foam was formed. Add granulated sugar to yolks, pound them.
4. Having waited when apples and pumpkin cool down a little, water them with yolks with sugar. Oil a baking tray - better to take creamy. Lay out on it, alternating, slices of pumpkin, apples. Fill in all this with protein whips.
5. Warm an oven. Establish temperature at the same time at the level of 200 degrees. Put pumpkin with fruit in an oven. Prepare 15 minutes are necessary. Then, having taken out a baking tray with a dish from an oven, wait until it cools down.