Squash – very tasty product differing in gentle consistence and a little sweetish taste. And still they contain the mass of useful vitamins and minerals which best of all remain if to bake squash in an oven. Such dish is cooked quickly and is suitable even for those who keep to a diet.
It is required to you
- - squash – 4 pieces,
- - boiled chicken fillet – 300 g,
- - onions – 1 piece,
- - carrots - 1 piece,
- - parsley – 1 bunch,
- - sunflower oil - 2 tablespoons,
- - sour cream – 250 g,
- - salt to taste.
Instruction
1. Choose 4 squash of the small size. They have to be identical, otherwise when cooking some will turn out softer, and others - are firmer, and the dish will be spoiled. Carefully wash up them and dry from all directions. Then cut lengthways on two identical half.
2. Warm an oven to 180 degrees. While it reaches the necessary temperature, get pulp from squash a teaspoon. It is necessary to do it accurately not to damage a peel. At you peculiar court shoes have to turn out.
3. Cover squash with a small amount of sunflower oil – they have to become hardly fat. Then put them on a baking tray or in a fire-resistant dish a peel up. It is necessary to bake squash in an oven 15 minutes.
4. While squash are baked, prepare a stuffing. Slightly fry small cut onions and carrots on sunflower oil, then add to them small cut squash pulp, salt and stew 5 more minutes.
5. Crush on the meat grinder or in the blender the cooked in advance chicken fillet and add it on a frying pan to a stuffing. Carefully mix everything, strew with parsley and remove from fire.
6. Get squash from an oven and turn them a peel down. Salt, lay out in them a stuffing and put back in an oven. It is necessary to prepare squash 10 minutes.
7. After this time grease them with a large number of sour cream. Then bake squash of 5-7 more minutes. After that get vegetables from an oven, lay out on a dish and strew with a large number of small cut parsley.