food becomes more and more relevant. The modern culture of food became the reason of development of cancer, diabetes, obesity, etc. Our choice is subject to negative impact of advertizing of producers of food. On shelves of supermarkets all new MORE HARMFUL products continually appear. We buy not that it is useful for health, and what is more tasty, either is preparing quicker, or is cheaper. In several years, junk food will turn into a serious illness which will worsen quality of your life. Even if you have a busy schedule and there is no time for healthy nutrition, following useful habits will significantly change your life. If it is difficult to you to pass at once to healthy food, begin with small:
- Replace the packaged juice with freshly squeezed.
The packaged juice is concentrates in the past of fresh juices. In them there is a lot of chemistry and not enough advantage. Try to order in places of public catering of a fresha instead of juice. Or prepare by morning of the house and you carry with yourself a small small bottle of fresh juice. Try to use juice as soon as possible after a pressing. It is possible to store fresh juice no more day, and that in the fridge.
- Cook porridges for breakfast.
Do not buy dry sweet breakfasts: corn flakes, cereals with sweeteners (sugar, fructose, corn syrup) or quick-cooking cereals (with fragrances, sweeteners, etc.). It is better to cook porridge and to add to it honey, raisin, nuts, dried fruits.
- Cook snack in office.
Advertizing says to us that the best having a snack is a chocolate bar. Probably, the best for the producer of these bars. Make in the morning easy salad for having a snack. It will not take you a lot of time. If there is no time at all, buy fresh fruit, nuts and dried fruits in office
- House lunch.
Prepare a double portion of a dinner and hire the rest in the morning. Also salad with a garnish (eggs, meat, fish, cheese) will approach. It and is healthier for an organism, and is more economic for the budget.
- We investigate labels.
To eat properly you can be helped by the analyzer of recipes
Attentively study labels to products. Do not buy products by the chemical composition. Always there are healthier analogs. The it is less in a product of preservatives, dyes and fragrances, the better.
Read also article: ideal breakfast
Very much we hope that our section Useful Cookery will help you correctly and it is useful to create the diet.