As write about diets, rules of weight loss much. Some of them so strict that it is simpler to leave everything as it is, than to follow their instructions. Many forget that addictions were formed for years, and it is difficult to get rid of them.
Instruction
1. If you got used to eat much, enters your diet fat, flour, etc., in the beginning reduce consumption of favourite food. Every day remove from a diet on one harmful treat. For example, today stop to drink sparkling water, tomorrow refuse fried potato, the day after tomorrow steam cutlets, etc.
2. Add vegetables to your dishes. For example, peas to omelet, cucumbers or tomatoes to potato with cutlet, broccoli to rice with fish, etc. In general, try to use more vegetables, ideally seasonal.
3. Reduce your portions. Replace big plates with small. So the portion will seem more. It is better to eat that - нибудь in an hour, than for once to overload an organism.
4. Eat each 3 hours. So the organism will get used to regular food and won't postpone stocks in the form of fat folds.
5. Afford sometimes junk food in the form of cakes or fried treats. However use it in the minimum quantity.
6. If you conform to the simple rules, then improve the digestion, health and most likely you will lose couple of extra kilos. If you want to lose weight seriously, then do sports and give yourself time. Of course, weight will leave not so quickly as at diets, but chances that superfluous kilogram to return it is equal to zero. The choice for you.
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