The healthy nutrition and sport – the easiest and most effective way to get rid of hated kilograms or to support the body in perfect tune. Besides the main meals, for satisfying of hunger on healthy food it is possible to use having a snack. However they shouldn't have nothing in common with "kusochnichestvo", such correct mini-receptions of food have to be thought over.
Having a snack can keep within the concept of healthy nutrition too. Not to do much harm to a figure, it is necessary to use recipes of healthy food, being guided by dishes which don't need to be prepared or their preparation occupies time minimum. We bring to your attention several options of noncaloric snack.
1. Fruit smoothie on low-fat milk or yogurt. It is possible to make in the blender tasty drink from favourite fruit in only a few seconds. It is the best of all to drink it in the morning to present to an organism cheerfulness. A seasonal fruits will be the optimum choice for smoothie, but it is possible to use also the frozen pieces of fruit. It is worth using low-fat yogurt, milk for a basis, it will make having a snack rather nourishing and light. So, the caloric content of fruit smoothie can average about 250 kcal if to estimate product volume at 350 ml.
2. The Adygei cheese – contains in this noncaloric cheese a set of vitamins. Fermented milk product with a delicate flavor is useful to digestion and for a long time gives sense of fulness. Therefore it is ideal for having a snack. In 100 гр. portions of cheese about 240 kcal contain.
3. Fresh vegetables. That, for example, the chopped carrots or tomatoes with cucumbers were well acquired and pacified appetite enough, it is possible to add them with tasty and useful gas station from chick-pea – hummus. Such having a snack at the capacity of 200 гр. will pull on caloric content on 220-230 kcal.
4. Boiled hard-boiled egg and one fruit. For example, it is possible to have a bite after breakfast egg and pear. Caloric content of snack will be less than 220 kcal, and the pleasure from consumption of juicy fruit will be prolonged for a long time.
5. Walnuts and one fruit. The source of useful fats and other irreplaceable substances can be combined with fruit long not to hunger. For this purpose it is necessary to choose green apple and 5-7 pieces of nuts. Caloric content of the snack which isn't demanding preparation won't exceed 240 kcal.