The weight symptom in a stomach, in addition, can be sign of overeating. How to control appetite?
Instruction
1. Most often we overeat because of impossibility to check serving size. Simple example: it is possible to eat less, say, than apples if from them to leave bits in sight. They ""will also ""prompt"" that it is time to stop. Use such visual hints more often.
2. Healthy food not necessarily will be low-calorie. You shouldn't lean on food which is positioned by marketing specialists as fat-free. It can lead to a situation when the general caloric content of a diet at the expense of other products increases.
3. Take for the rule to watch the sizes of ware from which you eat. Many, finishing, say, a lunch, are guided not by feeling of saturation, but the become empty plate. The same is with drinks. Scientists experimented with the sizes of ware and it turned out that if to drink from narrow and high glasses, and to hold their all the time in hand, then it is possible to reduce percent on ten amount of the liquid used in an evening.
4. You shouldn't buy the food harmful to an alimentary system and health in general. And if bought, then you store it in opaque packing. Buy useful products better and you always hold them near at hand. Therefore vegetables and fruit it is worth having in the fridge or on shelves in kitchen on the foreground. And it is better to wash them in advance not to be distracted by it then.
5. You shouldn't take a lot of food for one visit of shop. A half from bought for the future will be eaten in five-six days, that is, the probability that you will overeat is high. The attempt to save can turn back kilograms of excess weight.
6. It isn't necessary to eat for the company, in this case it is very difficult to check amount of the consumed food. In the company if you can't refuse food absolutely, it is better to use only light meals. And fully it is worth having dinner or supper alone. By the way, women eat less when they eat food with men.
7. Study labels. Attentively reading them, in a day it is possible to reduce the caloric content of the consumed products approximately by 250 kilocalories.