Bananas are fruit not only very tasty, but also useful. They contain cellulose, vitamins and the whole scale of minerals necessary for an organism. Of course, banana can be eaten and crude, but in the fried or baked look it turns into very unusual and unusually tasty dessert. Test several recipes – these fruit are cooked quickly and simply.
It is required to you
- Banana cocktail:
- 2 large bananas;
- 2 glasses of milk;
- handful of a fresh or frozen berries;
- 200 g of ice cream;
- 1 tablespoon of powder of cocoa;
- grated chocolate.
- Banana cottage cheese casserole:
- 200 g of skim cheese;
- 2 bananas;
- 100 g of flour;
- 5 glasses of milk;
- 1 egg.
- For vanilla sauce:
- 1 egg;
- 2 tablespoons of flour;
- 1 glass of milk;
- vanillin pinch;
- 6 teaspoons of sugar.
- Bananas in a Caribbean way:
- 4 big bananas;
- 1 large orange;
- 15 g of a desi;
- 75 ml of dark rum;
- 3 tablespoons of sugar;
- 25 teaspoons of ground cinnamon;
- pinch of ground nutmeg;
- whipped cream or natural yoghourt.
Instruction
1. The simplest option of a useful and nourishing breakfast – nutritious banana cocktail. For preparation of three portions cut two large bananas on pieces and place them in the blender. Add two glasses of cold low-fat milk and several berries of strawberry or a handful of the fresh or frozen raspberry. Shake up weight to a uniform state. Pour on high glasses and give.
2. If you want to turn a breakfast into a full-fledged dessert, add a portion of ice cream to a banana milk mix. Instead of berries it is possible to put in cocktail of a few cocoa. Strew ready drink with grated chocolate and pour in glasses, having supplied everyone with a thick straw.
3. Children for certain will like cottage cheese and banana casserole. Pound a pack of low-fat cottage cheese in a deep bowl, add egg and a sifted flour. Carefully stir mix and pour in it in milk. In a fire-resistant form lay out the bananas cut on pieces and fill in them with the turned-out test. Bake in previously heated oven before formation of a ruddy crust.
4. Make vanilla sauce. In a small saucepan pound egg with sugar, add 2 tablespoons of flour, a pinch of vanillin and carefully stir. In separate capacity warm up milk. Pour out it in egg mix and put on a plate. Continuously stirring slowly, you cook mix until thick. Cool cream. To get rid of lumps, wipe it through a fine sieve. Lay out pieces of casserole on plates and generously sauce them.
5. Bananas are appropriate also on a holiday table. Surprise guests with an unusual dessert in the Caribbean style. Peel bananas, slice their thick and lay out on the baking tray greased with a desi. Squeeze out juice of orange, cut a dried peel thin straws. Mix orange juice, a dried peel, nutmeg, dark rum, sugar, cinnamon, nutmeg.
6. Fill in the cut fruit with mix and place a baking tray in previously warmed oven. Bake 10 minutes till golden color. Serve bananas on dessert plates, having added every portion with whipped cream or couple of spoons of a natural yoghourt without additives.