The chicken stewed with squash in tomato sauce, - a tasty and useful dinner for all family. The squash is vitamin-rich also minerals, is easily acquired and represents good addition to gentle chicken meat.
It is required to you
- - 500 g of chicken fillet;
- - 1-2 young squash of the average size;
- - 1-2 onions;
- - 3 garlic gloves;
- - 2 tablespoons of tomato paste (tomato juice);
- - 3 tablespoons of a soy-bean sauce;
- - vegetable oil;
- - salt, spices — to taste;
- - greens (parsley, fennel, a carnation, etc.) - to taste;
- - water;
- - frying pan.
Instruction
1. Wash out chicken fillet (it is possible to use hips or a shin of chicken), remove films, dry and cut small equal pieces. Rub each piece with seasoning. Pickle chicken in a soy-bean sauce and leave to approach for 20-30 minutes.
2. Meanwhile wash squash, peel, seeds, wash out once again and cut thin, but large pieces. For preparation of this dish choose only young squash: the they are younger, the more tasty and more gently. Peel onions and garlic from a peel, wash with water and dry. Miss garlic via the garlic press before formation of homogeneous mass, cut onions thin rings.
3. Warm a deep frying pan with vegetable oil, lay out onions and garlic, mix and fry on small fire, periodically stirring slowly until when products become soft and will gain golden color.
4. Further lay out the prepared chicken in a frying pan and continue to fry together with onions and garlic before while chicken doesn't change color and will become white. It has to take about 7-10 minutes.
5. Add the squash cut into cubes to a dish, stir with chicken and fry within 5 minutes.
6. At this time gather in a glass of warm boiled water and part in it tomato paste, well mix to uniform consistence. Also instead of the tomato paste made thus it is possible to use usual tomato juice.
7. When squash in a frying pan begin to be softened a little, it is necessary to pour in tomato sauce and it is good to mix products.
8. Further add to a dish salt and pepper (to taste) and any greens at your discretion (fennel, parsley, onions, etc.). Previously crush greens. At addition of salt you remember that in a soy-bean sauce in which chicken, already enough salt was pickled.
9. Close a frying pan a cover, make small fire and you stew chicken with squash within 10 minutes. The chicken stewed with squash is ready!
10. Strew a ready-to-eat meal from above crushed by greens and hot give to a table. As a garnish it is possible to use boiled potatoes or rice.