Soups are necessary for the correct digestion. Dietary vegetable cream soups are especially useful. Such soups can be very tasty, main, it is correct to make them.
It is required to you
- Potatoes – 0.5 kg
- Carrots – 0.3 kg
- Onions – 1-2 pieces.
- Water – 1.5-2 liters
- Olive oil – 2-3 tablespoons
- Bay leaf
- Salt
- Greens
- Black sprinkling pepper
Instruction
1. The simplest cream soup can be cooked from the minimum set of vegetables. Wash and clean potatoes, carrots and onions. Slice potatoes on 0.3-0.4 cm, carrots - circles on 0.2-0.3 cm, onions – thick half rings. Put the cut vegetables in a pan and fill in with water. Water shouldn't be too much, otherwise soup will turn out too thin. Optimum, when vegetables occupy 2/3 volumes of water.
2. Put a pan with vegetables on strong fire, wait until water begins to boil, and lower fire. The pan has to stand on slow fire until vegetables begin to boil soft. Usually it takes 30-40 minutes. Cream soup will be more tasty if in 20 minutes until ready, you put bay leaf in the boiling water.
3. When vegetables boil soft, remove a pan from a plate and crush pan contents the submersible blender. If you crush vegetables in the stationary blender (blender glass), wait until contents of a pan cool down to room temperature. As hot cream soups in the blender can damage it.
4. Put a pan with the crushed vegetables on a plate, wait until vegetables cream soup begins to boil. Salt soup to taste, add a black sprinkling pepper and olive oil. Carefully mix everything and leave cream soup to boil on slow fire within 3-5 minutes. Before giving on a table strew cream soup with chopped greens.
5. This vegetables cream soup is an independent dish, but it will be much more tasty if to add to it additional ingredients. For example, besides potatoes, onions and carrots, you can put slices of red paprika in a pan. Thus, fragrant paprika cream soup will turn out. And if you add slices of white radish to a set of vegetables, the ready-to-eat meal will gain juicy sharpness.
6. Vegetable soups of puree with various gas stations are especially good. As such gas stations it is possible to use, for example, green beans. Haricot is added after crushing of vegetables by the blender and boiled until ready directly in soup. Preparation of cream soup with green beans won't take a lot of time if to use the frozen haricot. It is better to boil a fresh bean previously to semi-readiness and only then to add to cream soup.
7. Instead of green beans it is possible to use the fresh or frozen spinach. Spinach cream soup cooks as well as cream soup with a bean.