Meat of a squid contains a huge number of useful elements. Meat is rich with protein, vitamins of group B and C, iodine, iron, phosphorus, manganese and calcium. Squid dishes very nutritive, digestible and tasty.
It is required to you
- salt;
- parsley;
Instruction
1. In the beginning it is necessary to defreeze fillet of a squid.
2. It is possible to defreeze so: put fillet in warm water for several minutes or leave to thaw on air.
3. Remove the remains of an entrails if they are.
4. Put fillet of a squid in hot water for five minutes, then remove a film.
5. Carefully wash fillet with cold water.
6. Pour water in a pan, salt, add parsley, a celery, fillet of a squid.
7. Put to cook on weak fire. You cook within five minutes.
8. Cool ready meat of a squid, and cut straws.
9. Boiled fillet can be added to salad or a tax with fried or boiled potatoes.