Fresh juices contain the same quantity of useful minerals, as vegetables, fruit. But some types of vegetable juices should be prepared and drunk correctly that from useful drink they didn't turn into the product creating problems in an organism.
It is required to you
- Fresh beet, fresh carrots, water, still mineral water, dogrose broth, cucumber juice, juice extractor.
Instruction
1. Before preparing juice from beet and carrots, carefully wash up vegetables in warm water with a brush. Peel, cut bars and squeeze out via the juice extractor of them juice.
2. Let's ready juice stand on a table or in the fridge within one or two hours that harmful volatile fractions which, getting to an organism, can cause a spasm of blood vessels, a headache, nausea evaporated from it.
3. If it is possible not to add to the concentrated carrot juice waters, other juice, then beet juice in pure form shouldn't be accepted, especially for the first time. Begin to use beet juice from one-two tablespoons, diluting them 70-100 ml of carrot juice. Every day the amount of beet juice in drink can be increased, having gradually brought it to a ratio 50:50 with carrot juice.
4. More than 100 ml of juice of beet a day shouldn't be used. It is possible to dissolve beet juice not only carrot, but also apple, pumpkin, cabbage or the plain water mineral without gas, dogrose broth.
5. Drink beet and carrot juice in number of 50 ml 1-3 times a day, in 20 minutes prior to acceptance of food. Such juice has medicinal properties. It resists to anemia, raising hemoglobin in blood, to tuberculosis, insomnia, eczema, diseases of a thyroid gland, dissolves surplus of calcium in blood vessels, lowers pressure at a hypertension, is useful at periods at women.
6. Carrot-beet juice is the cleaning means for kidneys, a liver, a gall bladder, especially if to add juice of a fresh cucumber to it. Doctors and folk healers advise patients with cancer diseases to drink juice from carrots and beet constantly.