As cellulose promotes weight loss
According to researches, increase in a diet of amount of cellulose up to 30 g a day will allow to lose weight also effectively as though the person limited the caloric content and consumption of fats.
The products rich with cellulose give long sense of fulness and also have other properties, useful to a figure.
What is cellulose
Cellulose represents food fibers which contain in a plant food (fruit, vegetables, cereals, bean). Cellulose isn't digested enzymes, but interacts with intestinal microflora. The average day norm of the use of cellulose for women - 25-30 g, at advanced age - on 5 g is less.
Cellulose content in products
- 1/2 glasses of bran - 43 g
- 1 glass of boiled lentil - 15.6 g
- 1/2 glasses of millet - 10 g
- 1/2 glasses of porridge - 6 g
- 1 glass of brown rice - 4 g
- 1 glass of boiled haricot - 13.3 g
- 1/4 glasses of pumpkin sunflower seeds - 4.1 g
- 1/4 glasses of sunflower seeds of sunflower - 3 g
- 1 glass of boiled pumpkin - 5 g
- 1/2 glasses of sauerkraut - 4 g
- 1 apple - 4 g
- 1 orange - 7 g
- 1 persimmon - 5 g
- 1 avocados - 11.8 g
- 1 glass of boiled broccoli - 4.5 g
- 1 glass of boiled carrots - 5.2 g
- 1 glass is fresher than cabbage - 4.2 g
- 1 crude carrots - 2 g
Advantage of cellulose
Cellulose helps to adjust digestion, well influencing intestinal microflora, absorbs toxins and excess cholesterol, cleans an organism, normalizes weight. And here some more useful properties of vegetable fibers:
- Normalization of level of sugar in blood.
- Improvement of work of the immune system.
- Improvement of a vermicular movement of intestines.
- Reduction of risk of heart diseases.
- Control of feeling of hunger.
How to lose weight on cellulose
The daily use not less than 30 g of cellulose will help to get rid of 8-10 extra kilos in a year without sport and diets. It appears, fibers slow down assimilation of calories, for example, 1 gram of cellulose is capable to neutralize about 7 kcal. Thus it is possible to reduce significantly diet caloric content, without resorting to restrictions in food.
Important! You shouldn't increase sharply amount of cellulose in the menu not to provoke an abdominal distension - better to do it gradually, since 20 g a day.
ut strict diets.
Kefir contains unique selection of the fungi and bacteria useful to a human body. Calcium, potassium, phosphorus, magnesium are available in this unique dairy product. Regular consumption of kefir improves work of intestines, strengthens immunity, normalizes a metabolism and even helps to get rid of chronic fatigue. It is useful to use kefir for the night. The calcium which is contained in kefir is especially successfully acquired at this time. Try to use kefir regularly. You will notice how your organism will respond to this decision. And first of all, your health will improve.
Consumption of kefir is recommended to those who watches weight and wants to have a slim figure.
One glass of kefir accepted on an empty stomach muffles appetite. Accepted in twenty minutes prior to a dinner or a lunch, it reduces a portion of food. In the evening kefir can be used safely, without being afraid to recover. The low glycemic index does kefir by ideal having a snack for evening.
To diversify and add useful properties to this drink, it is recommended to use kefir for weight loss together with the following products:
- one tablespoon of bran
- one tablespoon small - the cut greens
- one teaspoon of cinnamon
- one crushed garlic glove
- with the crushed fruit
- with greens and the crushed cucumber
Kefir is actively used as a basis for diets and fasting days. At such diets first of all fatty deposits on sides and a stomach disappear. These diets are easily transferred.
Try not to place emphasis on the bans. Also drink kefir for weight loss before meal or before going to bed. You will see that over time portions of dishes will decrease, and together with them and centimeters on your waist.