Even fresh fruit aren't so useful as dried fruits. Dried and dried fruits contain more biologically active agents, than ""original"". In dried fruits the necessary amount of calcium, magnesium, iron and other valuable substances is concentrated. Dried dates, to all other, ""are able"" to increase working capacity. In dried dates there are a lot of vitamins (first of all, B5, E and N). These dried fruits contain substances, on action similar to aspirin therefore it is useful to eat dates at indispositions.
It is required to you
- Fresh dates
Instruction
1. One date palm tree gives from hundred to two hundred fifty kilograms of fruits a year. Traditionally after collecting dates display on the earth and dry a baking plate the hot sun. Sometimes for several days for the best safety dates dig in in heated-up sand.
2. The dried-up dates are washed, manually take out from them stones, sorted, processed and packed.
3. However quite often for speed dates dry in the furnace, process sulfur that they weren't eaten by insects then they preserve in glucose syrup solution for sweet. Such dried fruits usually unnaturally shine also advantage of similar dates a little. Natural dates without additives have to be soft, with an opaque skin.
4. It is worth remembering also that the dates which are dried up in the natural way have a sticky surface on which microbes and bacteria easily get. You shouldn't hold long dates in the open air. Before the use dried fruits should be washed boiled water.