In the summer when stems of thermometer read off scale for 30 degrees, there are hot soups, hot and heavy dishes there is no wish at all. And here fruit, berries, vegetables, greens, on the contrary, ask on a table. The dishes prepared from these products, not only tasty, but also useful.
Instruction
1. Cold oxalic borsches, tomato soup of a gazpacho, okroshka in hot summer day will help to sate also an organism, and I am eager to satisfy. Recipes for these dishes great variety, choose that which will please you, and enjoy taste.
2. Cook salads from a fresh vegetables in also hot summer. For example, from tomato, cucumbers, a garden radish, turnip, parsley, fennel, green onions, etc. Fill them with vegetable oil, sour cream or cream. You shouldn't salt salads unless the trifle. Salt detains moisture in an organism, and it is unhealthy.
3. Fruit and berries – a well of vitamins and useful minerals. When still as it is possible to enjoy much rich taste of strawberry, a wild strawberry, sweet cherry, cherry, apricots, peaches, a melon or watermelon not in the summer! Besides, berries and fruit contain a lot of liquid which is so necessary for an organism in hot weather. Is them it is possible as separately, and in the form of various desserts. For example, to mix with cream or cottage cheese, to prepare a fruit salad, etc.
4. Cook porridges – oat, rice, millet, buckwheat, etc. They contain carbohydrates, proteins, fats, other useful substances. It is ideal to eat a plate of porridge for breakfast.
5. From drinks will well satisfy thirst, tones up kefir, ayran, the thane, home-made kvass, compote, natural fresh juices. Paradoxically, but a hot freshly brewed green tea without sugar helps to cope with thirst too and gives to cheerfulness for a long time. And here it is better to refuse black tea, coffee, sweet carbonated drinks in the hot summer. Heavy and greasy food, pastries and bread in large numbers, fast food is also undesirable at this time.