It is considered to be that it is simpler to develop a habit of healthy food in the summer as counters of shops are filled with fresh berries, vegetables and fruit, but also in the fall it not so hard as it seems at first sight.
Fall in love with olive oil
Regular application of olive oil helps our organism to support normal cholesterol level, strengthens immunity, helps to improve work of a cardiovascular system and to normalize a metabolism. Three spoons of olive oil a day will help to dilute your habitual diet and to make him healthy.
Having a snack – it is important
Often we have no time to think of having a snack in advance because of a fast rhythm of life, but don't forget, having a snack – it is important. Nuts, fruit or any fermented milk product will be perfectly removed by hunger and will give forces to your organism.
You remember about seasonality of products
Not always vegetables and fruit which ripen during the summer period are vitamin-rich during a cold time. In the fall pumpkin, pepper, eggplants, beet, a celery and many other gifts of fall can expand your menu.
Don't forget about water
In cool weather the organism not so demands thirst satisfying, but it is not an occasion to refuse a clear water or to replace it with hot beverages. Water helps an organism to cope with many processes in us which we most often don't notice.
Useful vegetable soups
Soups are useful to digestion, and in cold weather will help you to be warmed and fill an organism with necessary vitamins and minerals. The wide choice of vegetables during the autumn period will help you to diversify your menu.