Flight is always a stress for an organism. It is necessary to leave and manage not to be late for registration in advance, to undergo control. At the same time a lot of time is wasted, and here the feeling of hunger only increases. Of course, it is possible to eat in an expectation zone, but the prices there ruthlessly bite. The offered food on the plane or tasteless, or is prepared incorrectly. And in low-cost airlines nothing is more often except sandwiches happens. I offer you several councils how to eat during flight.
Make your lunch in advance in the evening. You can cook grain, fry or boil meat and tofu, to add a fresh vegetables. Put everything in a small container. It will be necessary only not to forget to lay it in hand luggage in the morning. Also well salads will approach. For saturation it is possible to make such grain salad as a kino or rice. Note the German pasta salads. Then you shouldn't be upset because of impossibility to warm a lunch. Though some stewardesses agree to warm food.
If the lunch during flight isn't provided and you don't receive the devices, then take care for personal food onboard of a plastic fork and a spoon.
It is possible to go also by the checked method: make favourite sandwiches. Take whole-grain bread, smear it with, for example, cream cheese, add lettuce leaves, a dried tomato and a cucumber. Other nourishing combination: peanut paste and banana.
Instead of ""heavy" plane desserts take the cut apple or dried fruits, a handful of nuts. Perfectly nutritious grain bars will approach.
To fill a water balance, take a bottle in which previously cut a lemon or orange. After passing of control fill it with drinking water (it is possible to buy or to ask again for stewardesses). At you the great refreshing drink with a pleasant flavor will turn out.
Fortunately, the food can be carried by in the plane. Therefore it is possible to eat tasty and healthy food and during the travel: and at the airport, and aboard.